{"id":17412,"date":"2019-11-06T10:00:36","date_gmt":"2019-11-06T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-cope-with-reoccurring-thoughts-while-meditating\/"},"modified":"2022-12-19T15:00:49","modified_gmt":"2022-12-19T15:00:49","slug":"how-do-you-cope-with-reoccurring-thoughts-while-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-cope-with-reoccurring-thoughts-while-meditating\/","title":{"rendered":"How do you cope with reoccurring thoughts while meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">June Z.<\/div>\n<div class=\"detailed-answer\">Part of the success or meditation is being aware of those thoughts and facing them. I observe them. Breath away from them. Some times imagine them as clouds \u2601\ufe0f passing by: they come close, and keep moving, away.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3421993936\"><div id=\"thefa-1293462181\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Assun O C.<\/div>\n<div class=\"detailed-answer\">As soon as you notice the thought, don\u2019t judge it and let it go. Treat it as a cloud passing the sky, don\u2019t give it much attention.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerta Z.<\/div>\n<div class=\"detailed-answer\">It\u2019s importent to have repentence constantly, even though there have been occasion\u2019s where trauma has occurred or instancences where event\u2019s take place it\u2019s importent to understand that even though I believe you are all perfect to me there are reason\u2019s for the non equalness in society because there is not an equal person capable of being an equal or equal to the value of the other. Respect is importent too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Signe C.<\/div>\n<div class=\"detailed-answer\">Actually meditation is my gateway from all stress of the day, I put on my earphones close my eyes and pay attention to my breath or to the music gradually I am disconnected from any thoughts! If any thoughts are coming I let it pass through but not force it to go away.<br \/>\nI like guided meditation more as it allows me to focus more on relaxing and hearing my own body\u2019s reaction.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wibke U.<\/div>\n<div class=\"detailed-answer\">Coping with reoccurring thoughts while meditating can be difficult, there will always be reoccurring thoughts. It&#39;s how we recognise them and bring our focus back that means so<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">K Vim C.<\/div>\n<div class=\"detailed-answer\">I note&quot;thinking&quot;. Then I mentally say &quot;Welcome back to now. Welcome back to here. &quot; I keep using the welcome thought instead of critizing myself for getting lost in thought.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse F.<\/div>\n<div class=\"detailed-answer\">The point of meditation is to sit with the mind and focus on the breath and when thoughts arise noticing then and then gently guiding the focus back to the mind<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dwayne O.<\/div>\n<div class=\"detailed-answer\">Let them pass by like clouds. I see and am aware of them and just watch them drift by, not trying to hold onto or becoming obsessed with them. I just let them float on by.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gary U.<\/div>\n<div class=\"detailed-answer\">I picture a string attacked to the top of my head. When  I mentally pull up on the string my body lengthens allowing for a full slow breath. When I let the string go, the weight of my body gently pushes the breath out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sabri X.<\/div>\n<div class=\"detailed-answer\">I have not considered how I cope with reoccurring thoughts I exam in the top sometimes not knowing that is reoccurring because my thoughts are so scattered and often reoccurring because I obsessively think about things to find understanding or a solution<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricarda J.<\/div>\n<div class=\"detailed-answer\">You don\u2019t cope with them. You acknowledge when you become aware of them. Then go back to your breath. If you have to do that 100 times, that\u2019s part of the journey.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffrey E.<\/div>\n<div class=\"detailed-answer\">When I have a thought, I simply just take a moment to think, write it down if important, and then focus on my breathing and the sensations in the body that pull me back to meditation. You can do it!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>June Z. Part of the success or meditation is being aware of those thoughts and facing them. I observe them. Breath away from them. Some times imagine them as clouds \u2601\ufe0f passing by: they come close, and keep moving, away. Assun O C. As soon as you notice the thought, don\u2019t judge it and let it go. Treat it as a cloud passing the sky,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-cope-with-reoccurring-thoughts-while-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you cope with reoccurring thoughts while meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you cope with reoccurring thoughts while meditating? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-cope-with-reoccurring-thoughts-while-meditating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you cope with reoccurring thoughts while meditating? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you cope with reoccurring thoughts while meditating? 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