{"id":17400,"date":"2019-10-31T09:51:48","date_gmt":"2019-10-31T09:51:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-to-meditate-every-day-and-if-so-how-long-would-you-meditate\/"},"modified":"2022-12-19T14:56:09","modified_gmt":"2022-12-19T14:56:09","slug":"do-you-have-to-meditate-every-day-and-if-so-how-long-would-you-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-to-meditate-every-day-and-if-so-how-long-would-you-meditate\/","title":{"rendered":"Do you have to meditate every day? And if so how long would you meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Norman G.<\/div>\n<div class=\"detailed-answer\">I meditate everyday just to keep the habit in my head. I usually meditate before bed so that I am relaxed for sleep and I can go over my day. I meditate for roughly 10 to 15 minutes .<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2281309500\"><div id=\"thefa-1855166408\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Ren I.<\/div>\n<div class=\"detailed-answer\">Yes I feel better after it. Makes me more calm and ready do do my next task that is there. It de stressd me in a good way I like to meditate for more than 5 mum less than 10 min<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sesinando A.<\/div>\n<div class=\"detailed-answer\">I try to meditate every day and I want to. However, sometimes life gets in the way. So if I am unable to, I try to ensure it a never more than a couple of days without. I tend to do a ten minute session.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassandre G.<\/div>\n<div class=\"detailed-answer\">Yes meditation should be an everyday thing .<br \/>\n1. It help build the habit of staying consistent <\/p>\n<p>2. Put you in a good mood every time and you won\u2019t see change unless you go in my opinion <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constance C.<\/div>\n<div class=\"detailed-answer\">I make sure that I do meditate everyday but I change the length of how long depending on the day. If I\u2019m not that focused or tired, I shorten it up to give myself the habit, to suggest to myself a little bit but to ensure I still get some value out of it. If I have more time and energy then I allow myself a little longer but not much longr<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Virgulino Z.<\/div>\n<div class=\"detailed-answer\">I\u2019d say if you\u2019re wanting to make it a routine, then yes. But you don\u2019t necessarily have to, you can just meditate when you feel it is best to do so. And my times durations for meditation vary. Most of the time, I will pick one particular song and meditate for the duration of it, and other times I will either let the song repeat a few times, or let a couple of songs play while I meditate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail Z.<\/div>\n<div class=\"detailed-answer\">You don\u2019t have to meditate everyday. It all depends on your goals. Meditating everyday is what will help me reach the goals I aspire to. I started meditating for 5 min for about 1 week and now I\u2019m up to 10 min. It\u2019s challenging but I definitely want to continue and get better at it. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Norman G. I meditate everyday just to keep the habit in my head. I usually meditate before bed so that I am relaxed for sleep and I can go over my day. I meditate for roughly 10 to 15 minutes . S Ren I. Yes I feel better after it. Makes me more calm and ready do do my next task that is there. It&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-to-meditate-every-day-and-if-so-how-long-would-you-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have to meditate every day? And if so how long would you meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have to meditate every day? And if so how long would you meditate? 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