{"id":17371,"date":"2019-10-31T09:50:30","date_gmt":"2019-10-31T09:50:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stay-focused-to-study-how-do-you-overcome-distractions-and-maintain-a-healthy-lifestyle-during-the-studying-period\/"},"modified":"2022-12-19T15:43:53","modified_gmt":"2022-12-19T15:43:53","slug":"how-do-you-stay-focused-to-study-how-do-you-overcome-distractions-and-maintain-a-healthy-lifestyle-during-the-studying-period","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-focused-to-study-how-do-you-overcome-distractions-and-maintain-a-healthy-lifestyle-during-the-studying-period\/","title":{"rendered":"How do you  stay focused to study? How do you overcome distractions and maintain a healthy lifestyle during the studying period?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Anton U.<\/div>\n<div class=\"detailed-answer\">I usually turn my phone off with all of the social media and then i put a glass of green tea or whatever next to me and I just set and ofcourse the surrounding should be quite and you are going to get used to it day by day\n<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-718764157\"><div id=\"thefa-2941634975\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wibke F.<\/div>\n<div class=\"detailed-answer\">when I study, I like to turn on some non lyrical music, because I tend to be more comfortable with music, though this may not be for everyone. I also like to study in 30 min increments and then take a small break in between. something good to do would be keeping a big glass of water next to you so you could stay hydrated and prevent cravings for unhealthy snacks, and maybe have a healthy snack next to you while studying! hope this helps\u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria Q.<\/div>\n<div class=\"detailed-answer\">I try to get away from people in my house who distract me perhaps on the porch or even sometimes I have to leave the house and go to the beach where no one\u2019s around. Lately my foot has been sore and I\u2019ve been unable to do much walking due to my work but I am starting physical therapy Friday and I\u2019m going to meet this challenge head-on<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline Z.<\/div>\n<div class=\"detailed-answer\">I put my cellphone away, put on some music (for focus, smooth piano and no lyrics). I drink lots of water and try to exercise regularly, especially my core muscles and seat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace C.<\/div>\n<div class=\"detailed-answer\">I do best if I can hyper focus. Closing off any distractions. That doesn&#39;t always mean locking myself up in a room with know electronics. I just refuse to answer until I get to my stopping point goal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cecilie F.<\/div>\n<div class=\"detailed-answer\">I prioritize and I make the effort to study and I put a lot of time into it as well. I eat well, I meditate, I exercise and I also breathe if I get stressed out<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maddison A.<\/div>\n<div class=\"detailed-answer\">I use a method I found in a video on youtube. I can&#39;t remember the name, but the strategy was to set yourself a small goal to complete and time your self studying for 25 minutes. Have a notebook next you while you study and anytime you get distracted thinking about something off topic, don&#39;t do that (maybe it&#39;s cleaning, using social media) instead, write it down and continue with the task you set out to do. By the end of 25 minutes, look at the notebook and ask yourself if any of the things you wrote down need to be done. If you decide anything is important, put it on your to do list. Continue studying this way until the task you set out to do is done. You will find this method an incredibly helpful and simple way to avoid procrastination and study efficiently.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eduardo T.<\/div>\n<div class=\"detailed-answer\">If you believe in yourself plus determination with a purpose. There\u2019s nothing stopping you from achieving except yourself. If you have the willingness to do what you set out to do the rest will fall right in. <\/p>\n<p>Also, I recommend getting out of the house to study \ud83d\udcd6. There are so many things within a home that will love to get your attention. As for a healthy<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlos B.<\/div>\n<div class=\"detailed-answer\">When I study I put away all distractions and put on some quiet piano music I know you spoke us and get it done on one session for each subject<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anita U.<\/div>\n<div class=\"detailed-answer\">I stay focused by listening to low mellow music and nothing too upbeat. I over come distractions by trying extra hard on an assignment.  I also have a light snack and always have water by me to make sure I have no distractions. I put my phone on silent and turn everything off around me. I also make notes when reading.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lo S S.<\/div>\n<div class=\"detailed-answer\">I time block. Rather than thinking, I must get this section done. I would allocate myself 1-2 hours or so where I would engage in \u2018deep work\u2019 uninterrupted time. It\u2019s good to prepare before the time slot: make yourself a cup of tea, have your notes out ready, make sure you\u2019re warm enough.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Savannah J.<\/div>\n<div class=\"detailed-answer\">Hi,<br \/>\nI used to do sports for increased concentration, and regular pauses e.g. study 50 minutes-pause 10 minutes, etc.<br \/>\nHTH <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anton U. I usually turn my phone off with all of the social media and then i put a glass of green tea or whatever next to me and I just set and ofcourse the surrounding should be quite and you are going to get used to it day by day Wibke F. when I study, I like to turn on some non lyrical music,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-focused-to-study-how-do-you-overcome-distractions-and-maintain-a-healthy-lifestyle-during-the-studying-period\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay focused to study? 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