{"id":17362,"date":"2019-10-31T09:49:56","date_gmt":"2019-10-31T09:49:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-change-my-habits-to-be-a-morning-person\/"},"modified":"2022-12-19T15:43:32","modified_gmt":"2022-12-19T15:43:32","slug":"how-can-i-change-my-habits-to-be-a-morning-person","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-change-my-habits-to-be-a-morning-person\/","title":{"rendered":"How can I change my habits to be a morning person?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Judy O.<\/div>\n<div class=\"detailed-answer\">Prepare everything the night before but the water next to u as soon as u wake up drink put music and get going make breakfast while you dance get ready as you sing look in the mirror and smile say that you love yourself and that\u2019s it<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4166895585\"><div id=\"thefa-4094056959\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan Z.<\/div>\n<div class=\"detailed-answer\">Keep your getting up time constant throughout the week. The natural rhythms of the body don\u2019t cope well with big long lie ins at the weekend: it\u2019s like giving yourself jet lag every weekend. Aim to get up no more than an hour &#x2F; hour and a half later at the weekend.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Walter W.<\/div>\n<div class=\"detailed-answer\">The first habits to change are those leading up to an earlier bedtime. I&#39;ve spent some time figuring out the barriers and distractions for bedtime. It was much easier when I had a little one at home because I&#39;d go to my room and read when he went to bed. The event routines are important<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa Z.<\/div>\n<div class=\"detailed-answer\">You can work with your Circadian rhythm to go to sleep at an early enough time that you naturally rise early refreshed and energetic.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kunibert W.<\/div>\n<div class=\"detailed-answer\">The biggest thing is to make them attainable. If I add something to my list that I find is unattainable I remove it until I am confident I am ready for the challenge<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca O.<\/div>\n<div class=\"detailed-answer\">Setting things out the night before really helps me. Literally as much as you can, like everything you need laid out in a path.<br \/>\nI also tell myself, omce I have done my &quot;getting ready&quot; I can relax on ythe couch. I am never as tired a I was when I first got up and it keeps me from hitting that snooze button too many times and ending up starting the day in a panic.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Larry P.<\/div>\n<div class=\"detailed-answer\">Starting slow. Waking up earlier and staying up throughout the day (or at least having a verrrry short nap) will encourage you to fall asleep earlier, which will in turn make you wake up earlier. It usually takes a week or two to become a morning person. A big part of it is \u201cearly to bed early to rise\u201d and another is making sure you\u2019re not waking up with the attitude \u201cI\u2019m not a morning person\u201d. Manifest your own reality. <\/p>\n<p>All that said, even for the natural morning people, being a morning person is hard in the wonter! Lol<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea U.<\/div>\n<div class=\"detailed-answer\">Go to bed earlier. Have a night time routine so that you sleep well and get plenty of rest (and, if possible, prep for the following day!). Set your alarm. Don\u2019t snooze (it will only make you sleepier). Get up and stretch. Drink a class of water. Take your time to wake up. Do something you enjoy first thing in the morning, and set your intentions for the day.  Make yourself a hearty breakfast. Breathe and practice positivity about the day ahead of you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Graciele Z.<\/div>\n<div class=\"detailed-answer\">If you are the type that sleeps late you need to change that cause it increases the chance of you waking up early, so you have to start sleeping early and try to keep your phone away from you and keep your eyes away from your phone screen overexposing to that light can give you trouble sleeping.<br \/>\nDrink a glass of water every time you wake up in the morning<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Judy O. Prepare everything the night before but the water next to u as soon as u wake up drink put music and get going make breakfast while you dance get ready as you sing look in the mirror and smile say that you love yourself and that\u2019s it Johan Z. Keep your getting up time constant throughout the week. The natural rhythms of the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-change-my-habits-to-be-a-morning-person\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I change my habits to be a morning person? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I change my habits to be a morning person? 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