{"id":17327,"date":"2019-10-16T00:15:06","date_gmt":"2019-10-16T00:15:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-stretches-do-you-like-to-do-for-your-lower-back-and-hamstrings\/"},"modified":"2022-12-19T15:45:45","modified_gmt":"2022-12-19T15:45:45","slug":"what-kind-of-stretches-do-you-like-to-do-for-your-lower-back-and-hamstrings","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-stretches-do-you-like-to-do-for-your-lower-back-and-hamstrings\/","title":{"rendered":"What kind of stretches do you like to do for your lower back and hamstrings?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">L Rke Y.<\/div>\n<div class=\"detailed-answer\">I like to clasp my hands behind my back and stretch backwards, pushing my torso forward. Then sometimes I bend forward with my hands still clasped. It will look as if your arms&#x2F;hands are parallel to the ground when bent over. They can go higher depending on your flexibility. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-311287392\"><div id=\"thefa-19711545\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L Rke Y. I like to clasp my hands behind my back and stretch backwards, pushing my torso forward. Then sometimes I bend forward with my hands still clasped. It will look as if your arms&#x2F;hands are parallel to the ground when bent over. They can go higher depending on your flexibility.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of stretches do you like to do for your lower back and hamstrings? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of stretches do you like to do for your lower back and hamstrings? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-stretches-do-you-like-to-do-for-your-lower-back-and-hamstrings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What kind of stretches do you like to do for your lower back and hamstrings? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What kind of stretches do you like to do for your lower back and hamstrings? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-stretches-do-you-like-to-do-for-your-lower-back-and-hamstrings\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-16T00:15:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:45:45+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-stretches-do-you-like-to-do-for-your-lower-back-and-hamstrings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-stretches-do-you-like-to-do-for-your-lower-back-and-hamstrings\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What kind of stretches do you like to do for your lower back and hamstrings?\",\"datePublished\":\"2019-10-16T00:15:06+00:00\",\"dateModified\":\"2022-12-19T15:45:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-stretches-do-you-like-to-do-for-your-lower-back-and-hamstrings\/\"},\"wordCount\":70,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-stretches-do-you-like-to-do-for-your-lower-back-and-hamstrings\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-stretches-do-you-like-to-do-for-your-lower-back-and-hamstrings\/\",\"name\":\"What kind of stretches do you like to do for your lower back and hamstrings? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-10-16T00:15:06+00:00\",\"dateModified\":\"2022-12-19T15:45:45+00:00\",\"description\":\"What kind of stretches do you like to do for your lower back and hamstrings? 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