{"id":17314,"date":"2019-10-16T00:14:47","date_gmt":"2019-10-16T00:14:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-short-workouts-that-you-recommand\/"},"modified":"2022-12-19T15:48:46","modified_gmt":"2022-12-19T15:48:46","slug":"any-short-workouts-that-you-recommand","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-short-workouts-that-you-recommand\/","title":{"rendered":"any short workouts that you recommand?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Torben T.<\/div>\n<div class=\"detailed-answer\">You can do circle training with following exercises: burpees, squats, jumping lunges, plank, push ups, mountain climbers. Do each exercise 10-12x, and repeate ciricle for 2 more times \ud83d\ude42\n<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2729987891\"><div id=\"thefa-140909454\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra U.<\/div>\n<div class=\"detailed-answer\">Looks up apps made by Zen Labs or Leap Fitness, they have a bunch of good little workouts that can be done at home with no equipment, programs to follow, etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pauline F.<\/div>\n<div class=\"detailed-answer\">I personally like going for a walk around my neighborhood. It forces me out of the house and in fresh air, and also gets my heart rate up. If you like, when you get home, you can continue to work out by doing crunches and sit ups and push ups, etc. just remember the importance of stretching when you do any sort of strength training! <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Torben T. You can do circle training with following exercises: burpees, squats, jumping lunges, plank, push ups, mountain climbers. Do each exercise 10-12x, and repeate ciricle for 2 more times \ud83d\ude42 Alexandra U. Looks up apps made by Zen Labs or Leap Fitness, they have a bunch of good little workouts that can be done at home with no equipment, programs to follow, etc. Pauline&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-short-workouts-that-you-recommand\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>any short workouts that you recommand? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"any short workouts that you recommand? 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