{"id":17286,"date":"2019-10-16T00:14:09","date_gmt":"2019-10-16T00:14:09","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-exercises-can-i-do-beside-sit-ups-they-are-too-strenuous-for-me\/"},"modified":"2022-12-19T15:26:56","modified_gmt":"2022-12-19T15:26:56","slug":"what-type-of-exercises-can-i-do-beside-sit-ups-they-are-too-strenuous-for-me","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-exercises-can-i-do-beside-sit-ups-they-are-too-strenuous-for-me\/","title":{"rendered":"What type of exercises can I do beside sit-ups? They are too strenuous for me."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alberto P.<\/div>\n<div class=\"detailed-answer\">Abdominal crunches are easier, safer and more effective than sit-ups. Search for a YouTube video for abdominal crunches for the best form.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2827522335\"><div id=\"thefa-1093304921\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelo C.<\/div>\n<div class=\"detailed-answer\">A good idea is very simple yoga stretching\u2014it\u2019s generally not strenuous, but it keeps your muscles active and it might help you be able to do more strenuous things in the future. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alberto P. Abdominal crunches are easier, safer and more effective than sit-ups. Search for a YouTube video for abdominal crunches for the best form. Angelo C. A good idea is very simple yoga stretching\u2014it\u2019s generally not strenuous, but it keeps your muscles active and it might help you be able to do more strenuous things in the future.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of exercises can I do beside sit-ups? They are too strenuous for me. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of exercises can I do beside sit-ups? They are too strenuous for me. 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