{"id":17282,"date":"2019-10-16T00:14:06","date_gmt":"2019-10-16T00:14:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/in-meditation-is-your-mind-supposed-to-be-clear-or-can-you-meditate-on-something-positive-or-both\/"},"modified":"2022-12-19T15:47:20","modified_gmt":"2022-12-19T15:47:20","slug":"in-meditation-is-your-mind-supposed-to-be-clear-or-can-you-meditate-on-something-positive-or-both","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/in-meditation-is-your-mind-supposed-to-be-clear-or-can-you-meditate-on-something-positive-or-both\/","title":{"rendered":"In meditation. Is your mind supposed to be clear or can you meditate on something positive (or both)?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hugo W.<\/div>\n<div class=\"detailed-answer\">Setting an intention at the start of your practice doesn&#39;t mean you have to think about that intention during your meditation. Instead try to focus on your breathing. Be kind to yourself though, meditation has worked for me by not worrying about when my mind wanders and instead just bringing my focus back to my breath when it does.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3222729692\"><div id=\"thefa-2983250748\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hugo W. Setting an intention at the start of your practice doesn&#39;t mean you have to think about that intention during your meditation. Instead try to focus on your breathing. Be kind to yourself though, meditation has worked for me by not worrying about when my mind wanders and instead just bringing my focus back to my breath when it does.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>In meditation. Is your mind supposed to be clear or can you meditate on something positive (or both)? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"In meditation. Is your mind supposed to be clear or can you meditate on something positive (or both)? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/in-meditation-is-your-mind-supposed-to-be-clear-or-can-you-meditate-on-something-positive-or-both\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In meditation. Is your mind supposed to be clear or can you meditate on something positive (or both)? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"In meditation. Is your mind supposed to be clear or can you meditate on something positive (or both)? 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