{"id":17279,"date":"2019-10-16T00:14:03","date_gmt":"2019-10-16T00:14:03","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-excercises-sports-do-you-do-for-healthy-life\/"},"modified":"2024-08-08T11:13:29","modified_gmt":"2024-08-08T11:13:29","slug":"what-excercises-sports-do-you-do-for-healthy-life","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-excercises-sports-do-you-do-for-healthy-life\/","title":{"rendered":"What excercises\/sports do you do for healthy life?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jo W.<\/div>\n<div class=\"detailed-answer\">I want to do HIIT workouts more consistently but otherwise I mix in exercises ranging in from pushups to pull-ups to squat and bicep curl.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-229698749\"><div id=\"thefa-563494375\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Heino X.<\/div>\n<div class=\"detailed-answer\">I try to get a lot of time in on general cardio exercises, so either running, cycling, or hiking. For my body personally the time spent makes a bigger impact than the intensity &#8230; so a half day hike or an hour long cycle goes further than 25 minutes of speed training. Aside from that I try to get in 2-3 yoga classes a week to stay <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Norma F.<\/div>\n<div class=\"detailed-answer\">For me, when I wake up, I start the exercise routine I found on Pinterest after accepting the challenge. Another thing that I live is ice skating. It is sealed in stone that I go every Tuesday, but most weeks I will go on the weekends or practice stretches at home!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Caroline Y.<\/div>\n<div class=\"detailed-answer\">Lots of walking. Gardening and volunteer conservation work for cardio. Sit ups, plank and squats for toning and core strength \ud83d\udcaa <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Irene Z.<\/div>\n<div class=\"detailed-answer\">Bodybuilding and strength training with the objective of conditioning the body and maintaining a &#8220;child-like&#8221; energy and agility.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sarah X.<\/div>\n<div class=\"detailed-answer\">Hi, I do jogging, indoor cycling, light weight lifting,  and walking. And Inhave checked all of these with my GP to make sure they won\u2019t be bad for my health. HTH. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Victor X.<\/div>\n<div class=\"detailed-answer\">I have a workout plan I bought. It&#8217;s an 8 week program of exercises you can do at home and balance your whole body. I was having a hard time being consistent but I&#8217;m using this app to keep me on track.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Loretta Y.<\/div>\n<div class=\"detailed-answer\">Yoga<br \/>\nCross fit<br \/>\nMeta curcit<br \/>\nSometimes bike around<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jo W. I want to do HIIT workouts more consistently but otherwise I mix in exercises ranging in from pushups to pull-ups to squat and bicep curl. Heino X. I try to get a lot of time in on general cardio exercises, so either running, cycling, or hiking. For my body personally the time spent makes a bigger impact than the intensity &#8230; so a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-excercises-sports-do-you-do-for-healthy-life\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What excercises\/sports do you do for healthy life? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What excercises\/sports do you do for healthy life? 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