{"id":17276,"date":"2019-10-16T00:13:49","date_gmt":"2019-10-16T00:13:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-milk-appropriate-in-the-mornings\/"},"modified":"2024-08-08T11:51:21","modified_gmt":"2024-08-08T11:51:21","slug":"is-milk-appropriate-in-the-mornings","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-milk-appropriate-in-the-mornings\/","title":{"rendered":"Is milk appropriate in the mornings?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rebecca Q.<\/div>\n<div class=\"detailed-answer\">Milk is fine in the mornings. But there are healthier alternatives. And it depends on your preference. Some people enjoy soya milk, others almond milk. Personally, I prefer to use coconut milk. It gives my oats a taste of the exotic, whilst being a healthier substitute for dairy. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-180438645\"><div id=\"thefa-4287024320\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Vict Ria S.<\/div>\n<div class=\"detailed-answer\">It\u2019s better to drink water first. Water flushes your system of toxins.  You may drink milk, too, though, afterward. Organic milk is preferable. Milk (cow\u2019s milk) has a lot of potassium, which most people do not get enough of!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Theodore F.<\/div>\n<div class=\"detailed-answer\">Right now I am avoiding milk product during morning because of gestational diabetes. I prefer porridge with some nuts and it makes me full for long time \ud83d\ude42 <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cody J.<\/div>\n<div class=\"detailed-answer\">Of course it is.  It\u2019s a great head start to your day and contains calcium, which is needed for you if you\u2019d like more muscle<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">August U.<\/div>\n<div class=\"detailed-answer\">Milk is very appropriate in the morning, it provides  the body with nutrients like calcium  and protein needed for the daily life <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Eddie C.<\/div>\n<div class=\"detailed-answer\">Milk is good in the morning because it has tons of good minerals and vitamins that give you a jump-start in your nutrient requirements for the rest of the day, but one down side is that it&#8217;s quite heavy to digest, but generally it&#8217;s good.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Melitta U.<\/div>\n<div class=\"detailed-answer\">I think milk is appropriate in mornings because milk has most of nutrients ,my parents usually tell me milk stands for food so if you don\u2019t feel like having any heavy food you can drink milk and it\u2019s all good<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Angel P.<\/div>\n<div class=\"detailed-answer\">Milk is appropriate at any time of day, as long as you are not lactose intolerant. It&#8217;s a good source of protein and calcium and has one serving of carbohydrates to give you a bit of an energy boost to start your day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rebecca Q. Milk is fine in the mornings. But there are healthier alternatives. And it depends on your preference. Some people enjoy soya milk, others almond milk. Personally, I prefer to use coconut milk. It gives my oats a taste of the exotic, whilst being a healthier substitute for dairy. Vict Ria S. It\u2019s better to drink water first. Water flushes your system of toxins&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-milk-appropriate-in-the-mornings\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is milk appropriate in the mornings? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is milk appropriate in the mornings? 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