{"id":17272,"date":"2019-10-16T00:13:47","date_gmt":"2019-10-16T00:13:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whenever-i-take-a-break-i-lose-track-of-what-my-plan-was-and-i-get-totally-lost-in-shallow-activities-how-can-i-deal-with-this\/"},"modified":"2022-12-19T15:45:09","modified_gmt":"2022-12-19T15:45:09","slug":"whenever-i-take-a-break-i-lose-track-of-what-my-plan-was-and-i-get-totally-lost-in-shallow-activities-how-can-i-deal-with-this","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whenever-i-take-a-break-i-lose-track-of-what-my-plan-was-and-i-get-totally-lost-in-shallow-activities-how-can-i-deal-with-this\/","title":{"rendered":"Whenever I take a break, I lose track of what my plan was and I get totally lost in shallow activities. How can I deal with this?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brandie E.<\/div>\n<div class=\"detailed-answer\">Taking a brake is not the issue. Taking a break sometimes helps our minds work out the small details that are wearing us down. However resting is not resting wif you are using your break time for things that distract you. Taking a break to close your eyes and breath may give you the   rest you needed while watching a tv series may just get you more overwhelmed and distracted. This time try to take a break by simply switching positions. That could be sitting to standing. Maybe taking an uninterrupted walk. Or just doing some breathing exercises. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2868108229\"><div id=\"thefa-500263091\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brandie E. Taking a brake is not the issue. Taking a break sometimes helps our minds work out the small details that are wearing us down. However resting is not resting wif you are using your break time for things that distract you. Taking a break to close your eyes and breath may give you the rest you needed while watching a tv series may&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whenever-i-take-a-break-i-lose-track-of-what-my-plan-was-and-i-get-totally-lost-in-shallow-activities-how-can-i-deal-with-this\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whenever I take a break, I lose track of what my plan was and I get totally lost in shallow activities. How can I deal with this? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Whenever I take a break, I lose track of what my plan was and I get totally lost in shallow activities. How can I deal with this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whenever-i-take-a-break-i-lose-track-of-what-my-plan-was-and-i-get-totally-lost-in-shallow-activities-how-can-i-deal-with-this\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whenever I take a break, I lose track of what my plan was and I get totally lost in shallow activities. How can I deal with this? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Whenever I take a break, I lose track of what my plan was and I get totally lost in shallow activities. How can I deal with this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/whenever-i-take-a-break-i-lose-track-of-what-my-plan-was-and-i-get-totally-lost-in-shallow-activities-how-can-i-deal-with-this\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-16T00:13:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:45:09+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whenever-i-take-a-break-i-lose-track-of-what-my-plan-was-and-i-get-totally-lost-in-shallow-activities-how-can-i-deal-with-this\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whenever-i-take-a-break-i-lose-track-of-what-my-plan-was-and-i-get-totally-lost-in-shallow-activities-how-can-i-deal-with-this\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Whenever I take a break, I lose track of what my plan was and I get totally lost in shallow activities. 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