{"id":17267,"date":"2019-10-16T00:13:43","date_gmt":"2019-10-16T00:13:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-want-to-know-how-to-stretch-my-glutes\/"},"modified":"2022-12-19T15:44:15","modified_gmt":"2022-12-19T15:44:15","slug":"i-want-to-know-how-to-stretch-my-glutes","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-want-to-know-how-to-stretch-my-glutes\/","title":{"rendered":"I want to know how to stretch my glutes."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aymeric S.<\/div>\n<div class=\"detailed-answer\">Lie on your back.<br \/>\nBring your right foot onto the top of your left thigh. Push your right knee away from you.<br \/>\nTo increase the stretch you can pull your left knee towards your chest.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2166761945\"><div id=\"thefa-4067569149\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aymeric S. Lie on your back. Bring your right foot onto the top of your left thigh. Push your right knee away from you. To increase the stretch you can pull your left knee towards your chest.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I want to know how to stretch my glutes. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I want to know how to stretch my glutes. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-want-to-know-how-to-stretch-my-glutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I want to know how to stretch my glutes. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I want to know how to stretch my glutes. 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