{"id":17254,"date":"2019-10-16T00:13:09","date_gmt":"2019-10-16T00:13:09","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-usually-have-to-stretch-to-actually-have-an-effect-on-your-body\/"},"modified":"2022-12-19T15:35:03","modified_gmt":"2022-12-19T15:35:03","slug":"how-long-do-you-usually-have-to-stretch-to-actually-have-an-effect-on-your-body","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-usually-have-to-stretch-to-actually-have-an-effect-on-your-body\/","title":{"rendered":"How long do you usually have to stretch to actually have an effect on your body?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Clara P.<\/div>\n<div class=\"detailed-answer\">I&#39;ve never really streched so I use the stretch routine that comes with the app and that usually does the trick and I believe it&#39;s a 10 min routine.  <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1314813135\"><div id=\"thefa-3830123153\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinrich S.<\/div>\n<div class=\"detailed-answer\">I like to stretch for long periods of time because i like yoga but with the short timmer im limited to stretchs and relize i dont need alot of time to get a good stretch in the day of busy life<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Borah Z.<\/div>\n<div class=\"detailed-answer\">I feel that one minute is usually not enough to make a difference but sufficient for before bed time. I feel It can take up to five minutes of stretching in the morning to take away the stiffness after waking up. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">William E.<\/div>\n<div class=\"detailed-answer\">First day I didn\u2019t really notice a big change. Actually I ached a little more that first night, but after a couple days of stretching I notice change. I started to sleep better, didn\u2019t hurt as much, and had better range of motion!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Clara P. I&#39;ve never really streched so I use the stretch routine that comes with the app and that usually does the trick and I believe it&#39;s a 10 min routine. Heinrich S. I like to stretch for long periods of time because i like yoga but with the short timmer im limited to stretchs and relize i dont need alot of time to get&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-usually-have-to-stretch-to-actually-have-an-effect-on-your-body\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you usually have to stretch to actually have an effect on your body? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you usually have to stretch to actually have an effect on your body? 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