{"id":17246,"date":"2019-10-16T00:13:03","date_gmt":"2019-10-16T00:13:03","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-stretches-can-you-do-in-bed-before-getting-up-in-the-morning\/"},"modified":"2022-12-19T15:09:21","modified_gmt":"2022-12-19T15:09:21","slug":"what-stretches-can-you-do-in-bed-before-getting-up-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-stretches-can-you-do-in-bed-before-getting-up-in-the-morning\/","title":{"rendered":"What stretches can you do in bed before getting up in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kyle J.<\/div>\n<div class=\"detailed-answer\">Check out this link https:&#x2F;&#x2F;www.google.com&#x2F;imgres?imgurl&#x3D;https%3A%2F%2Ffitnessista.com%2Fwp-content%2Fuploads%2F%2F2016%2F05%2Frelaxing-bedtime-stretching-routine-it-only-takes-5-minutes.jpg&amp;imgrefurl&#x3D;https%3A%2F%2Ffitnessista.com%2Fbedtime-relaxing-stretch-routine%2F&amp;docid&#x3D;NXXuTIpCqpv64M&amp;tbnid&#x3D;C-Wp&#8211;uO94C_EM%3A&amp;vet&#x3D;1&amp;w&#x3D;600&amp;h&#x3D;990&amp;hl&#x3D;en-AU&amp;gl&#x3D;au&amp;source&#x3D;sh%2Fx%2Fim<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3954363969\"><div id=\"thefa-3034088455\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abdullah U.<\/div>\n<div class=\"detailed-answer\">A full body stretch: throw your arms over your head and just go as big as you can (milage may vary: I m 5&#39;1 and don&#39;t have a headboard so I can do it). Knees to chest: sometimes you can get a deeper stretch by lying on your side and using the wall to push yourself a little past what you could do with no resistance<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kyle J. Check out this link https:&#x2F;&#x2F;www.google.com&#x2F;imgres?imgurl&#x3D;https%3A%2F%2Ffitnessista.com%2Fwp-content%2Fuploads%2F%2F2016%2F05%2Frelaxing-bedtime-stretching-routine-it-only-takes-5-minutes.jpg&amp;imgrefurl&#x3D;https%3A%2F%2Ffitnessista.com%2Fbedtime-relaxing-stretch-routine%2F&amp;docid&#x3D;NXXuTIpCqpv64M&amp;tbnid&#x3D;C-Wp&#8211;uO94C_EM%3A&amp;vet&#x3D;1&amp;w&#x3D;600&amp;h&#x3D;990&amp;hl&#x3D;en-AU&amp;gl&#x3D;au&amp;source&#x3D;sh%2Fx%2Fim Abdullah U. A full body stretch: throw your arms over your head and just go as big as you can (milage may vary: I m 5&#39;1 and don&#39;t have a headboard so I can do it). Knees to chest: sometimes you can get a deeper stretch by lying on your side and using the wall to push yourself&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-can-you-do-in-bed-before-getting-up-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What stretches can you do in bed before getting up in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What stretches can you do in bed before getting up in the morning? 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