{"id":17231,"date":"2019-10-16T00:12:28","date_gmt":"2019-10-16T00:12:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-disconnect-and-unplug-in-the-evening-but-when-is-the-best-time\/"},"modified":"2022-12-19T15:45:13","modified_gmt":"2022-12-19T15:45:13","slug":"i-disconnect-and-unplug-in-the-evening-but-when-is-the-best-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-disconnect-and-unplug-in-the-evening-but-when-is-the-best-time\/","title":{"rendered":"I disconnect and unplug in the evening, but when is the best time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Josef Z.<\/div>\n<div class=\"detailed-answer\">I find that if you are away from technology for an hour or so, it will lessen your desire to pick it back up because you will likely have moved your attention to something else by then.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1322341271\"><div id=\"thefa-1220215290\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred Z.<\/div>\n<div class=\"detailed-answer\">Noon. Give your brain time to recover. Paperwork is acceptable and doesn\u2019t affect the quality of sleep much.<br \/>\nGood luck! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oliver F.<\/div>\n<div class=\"detailed-answer\">I have a child so I do it as soon as I pick him up from childcare up until he goes to sleep.  That keeps me present with him.  I then check my phone and do meditations&#x2F;journal before bed. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Josef Z. I find that if you are away from technology for an hour or so, it will lessen your desire to pick it back up because you will likely have moved your attention to something else by then. Alfred Z. Noon. Give your brain time to recover. Paperwork is acceptable and doesn\u2019t affect the quality of sleep much. Good luck! Oliver F. I have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-disconnect-and-unplug-in-the-evening-but-when-is-the-best-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I disconnect and unplug in the evening, but when is the best time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I disconnect and unplug in the evening, but when is the best time? 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