{"id":17227,"date":"2019-10-16T00:12:11","date_gmt":"2019-10-16T00:12:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-one-thing-you-find-gets-you-stuck-when-meditating\/"},"modified":"2024-08-08T11:12:56","modified_gmt":"2024-08-08T11:12:56","slug":"what-is-the-one-thing-you-find-gets-you-stuck-when-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-one-thing-you-find-gets-you-stuck-when-meditating\/","title":{"rendered":"What is the one thing you find gets you stuck when meditating?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Nina T.<\/div>\n<div class=\"detailed-answer\">I do great during the guided meditation but also put the Part of the meditation that just leaves me sitting there in silence on hold. I tell myself I\u2019ll do it later but I really never do. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3696170394\"><div id=\"thefa-3918194338\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Xander O.<\/div>\n<div class=\"detailed-answer\">My main obstacle in meditation is to lose track of my breathing &#8211; as soon as this vanishes I am in my head identified with all thoughts\u2019 scenarios emerging in my brain<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ben X.<\/div>\n<div class=\"detailed-answer\">Thoughts about what I still need to do in the day often interrupt me. I start planning out the rest of the day, rather than focusing on my breaths or whatever I&#8217;m doing to help me meditate.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Taliana E.<\/div>\n<div class=\"detailed-answer\">Trying not to think about how I SHOULD feel while meditating. I&#8217;ve learned so far on this journey is that whatever I feel is fine. Maybe I&#8217;m not completely relaxed at first and maybe I&#8217;m still really anxious or feeling down but the key is to acknowledge those feelings and not dwell in the feeling of the moment. Notice how you feel acknowledge it and remember that part of being human is feeling. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alexei E.<\/div>\n<div class=\"detailed-answer\">Falling asleep<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nina T. I do great during the guided meditation but also put the Part of the meditation that just leaves me sitting there in silence on hold. I tell myself I\u2019ll do it later but I really never do. Xander O. My main obstacle in meditation is to lose track of my breathing &#8211; as soon as this vanishes I am in my head identified&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-one-thing-you-find-gets-you-stuck-when-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the one thing you find gets you stuck when meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the one thing you find gets you stuck when meditating? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-one-thing-you-find-gets-you-stuck-when-meditating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the one thing you find gets you stuck when meditating? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the one thing you find gets you stuck when meditating? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-one-thing-you-find-gets-you-stuck-when-meditating\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-16T00:12:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-08T11:12:56+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-one-thing-you-find-gets-you-stuck-when-meditating\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-one-thing-you-find-gets-you-stuck-when-meditating\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is the one thing you find gets you stuck when meditating?\",\"datePublished\":\"2019-10-16T00:12:11+00:00\",\"dateModified\":\"2024-08-08T11:12:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-one-thing-you-find-gets-you-stuck-when-meditating\/\"},\"wordCount\":208,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-one-thing-you-find-gets-you-stuck-when-meditating\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-one-thing-you-find-gets-you-stuck-when-meditating\/\",\"name\":\"What is the one thing you find gets you stuck when meditating? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-10-16T00:12:11+00:00\",\"dateModified\":\"2024-08-08T11:12:56+00:00\",\"description\":\"What is the one thing you find gets you stuck when meditating? 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