{"id":17222,"date":"2019-10-16T00:12:03","date_gmt":"2019-10-16T00:12:03","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-better-for-a-beginner-a-guided-meditation-or-just-a-music-bells-meditation\/"},"modified":"2024-08-08T11:51:38","modified_gmt":"2024-08-08T11:51:38","slug":"what-is-better-for-a-beginner-a-guided-meditation-or-just-a-music-bells-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-better-for-a-beginner-a-guided-meditation-or-just-a-music-bells-meditation\/","title":{"rendered":"What is better for a beginner: a guided meditation or just a music\/bells meditation?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Soline P.<\/div>\n<div class=\"detailed-answer\">For beginners I&#8217;d definitely recommend guided meditations. Once you get the hang of it, you can try music\/bells or even silence<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3567783859\"><div id=\"thefa-20327315\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ma Lys S.<\/div>\n<div class=\"detailed-answer\">for me guided meditation worked best at first and it still does sometimes.try a few of them to see what works for you best in terms of narration\/visualisations  and then you can take what works for you out of them and meditate on your own<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Afr Nio B.<\/div>\n<div class=\"detailed-answer\">I think a guides one is best to start with so can slowly reach urself how to do it with the guided meditation and once you\u2019ve grown those skills then can practice on ur own. To each their own tho<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Anthony P.<\/div>\n<div class=\"detailed-answer\">I feel like guided meditation is a good starting place, as I&#8217;d never done anything like that before a helping hand was definitely appreciated, rather than sitting in a quiet place with my own fresh thoughts not knowing how to begin to digest them, I&#8217;d maybe try both and see how you feel.\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Emilie E.<\/div>\n<div class=\"detailed-answer\">I would definitely say guided at first. Just so you understand how to come back to your breath and to not fret about things. Then go off on your own once you get the idea.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nicoline Z.<\/div>\n<div class=\"detailed-answer\">I would say guided meditation was perfect for me when I started. It helps get your breathing centered where it needs to be and helps keep you mind clear.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Capucine C.<\/div>\n<div class=\"detailed-answer\">I choose to believe that the guided meditation is better in the beginning if you&#8217;ve never meditated before and I have never meditated so I find it easier to be able to listen to the calming voice to help guide me in to the place that I&#8217;m looking for<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Am Lie Z.<\/div>\n<div class=\"detailed-answer\">Guided! As a beginner I had no idea what to do. Should I think about space or a blank white wall? The guided meditation helped me stay focused and reassured me of my beginning practice.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sylvia G.<\/div>\n<div class=\"detailed-answer\">I would say guided, the point of meditation is focus.  Meditation is not spacing out listening to music<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soline P. For beginners I&#8217;d definitely recommend guided meditations. Once you get the hang of it, you can try music\/bells or even silence Ma Lys S. for me guided meditation worked best at first and it still does sometimes.try a few of them to see what works for you best in terms of narration\/visualisations and then you can take what works for you out of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-better-for-a-beginner-a-guided-meditation-or-just-a-music-bells-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is better for a beginner: a guided meditation or just a music\/bells meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is better for a beginner: a guided meditation or just a music\/bells meditation? 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