{"id":17195,"date":"2019-10-16T00:11:08","date_gmt":"2019-10-16T00:11:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/ive-been-trying-to-unplug-but-sometimes-a-great-article-or-thought-spurs-another-thought-and-then-im-either-writing-or-watching-a-brain-stimulating-video-how-do-i-stop-myself-and-re\/"},"modified":"2022-12-19T15:43:05","modified_gmt":"2022-12-19T15:43:05","slug":"ive-been-trying-to-unplug-but-sometimes-a-great-article-or-thought-spurs-another-thought-and-then-im-either-writing-or-watching-a-brain-stimulating-video-how-do-i-stop-myself-and-re","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/ive-been-trying-to-unplug-but-sometimes-a-great-article-or-thought-spurs-another-thought-and-then-im-either-writing-or-watching-a-brain-stimulating-video-how-do-i-stop-myself-and-re\/","title":{"rendered":"I\u2019ve been trying to unplug but sometimes a great article or thought spurs another thought and then I\u2019m either writing or watching a brain-stimulating video. How do I stop myself and really switch off?"},"content":{"rendered":"
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Ir Nia Q.<\/div>\n
Your brain is trying to work or think of something. This is why you should obligate your brain to do it. Trick your brain by thinking about not thinking. Your brain will end up confused but it will get better if you always do it. Also avoid putting next to you anything that could distract you. You can also avoid eating before sleep from at least 2 hours. Prepare yourself for sleep intended of staying on a screen. Your body needs at least one hour every evening to get prepared for sleep. In this time you can: take a shower, prepare yourself for the upcoming day or even sit in bed and read a story. If you do this every day, your body will get used to it and you will not have struggle with sleeping peacefully. thx! Have a good day\ud83d\ude0a<\/div>\n<\/div>