{"id":17183,"date":"2019-10-16T00:10:45","date_gmt":"2019-10-16T00:10:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-want-some-help-for-back-pain-during-sitting-meditation-sometime-i-feel-a-sharp-pain-on-my-right-spine-tendon-i-hope-there-is-something-i-can-do-to-ease-it-thank-you\/"},"modified":"2022-12-19T15:42:07","modified_gmt":"2022-12-19T15:42:07","slug":"i-want-some-help-for-back-pain-during-sitting-meditation-sometime-i-feel-a-sharp-pain-on-my-right-spine-tendon-i-hope-there-is-something-i-can-do-to-ease-it-thank-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-want-some-help-for-back-pain-during-sitting-meditation-sometime-i-feel-a-sharp-pain-on-my-right-spine-tendon-i-hope-there-is-something-i-can-do-to-ease-it-thank-you\/","title":{"rendered":"I want some help for back pain during sitting meditation. Sometime I feel a sharp pain on my right spine tendon. I hope there is something I can do to ease it? Thank you."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adrian F.<\/div>\n<div class=\"detailed-answer\">Maybe try shorter meditations, instead of a very long one have two shorter ones a day.<br \/>\nYou can sit on a chair for meditation, you might find it more comfortable. Try different positions, sitting on a chair, a sofa, lying down, putting your legs in a different position.<br \/>\nDon\u2019t forget it\u2019s all about being comfortable, do it your way.<br \/>\nAlso maybe do some stretching exercises before meditation.<br \/>\nHope you find your best position soon!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-38803433\"><div id=\"thefa-3532082502\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriella Z.<\/div>\n<div class=\"detailed-answer\">You can try do some  light  stretching the child pose would  be good  to  start if it doesn&#39;t  subside  look for professional  help <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dagmar C.<\/div>\n<div class=\"detailed-answer\">Do you sit on a cushion while meditating? If you don&#39;t, I suggest you do so. Or maybe make sure to use a comfy chair. In my experience as well, most meditation practices tell you to sit up straight, but if that gives you discomfort, I would think it would be better to slouch and keep up with your meditation routine than to sit straight and be tempted to quit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida Z.<\/div>\n<div class=\"detailed-answer\">It\u2019s amazing you ask this! For I have a similar pain. To ease it I have to first; reconsider it as sensation (what is it), then; accept it for what it is. Then get really curious about what it is, how it changes and what happens when I allow my awareness to \u201cmelt\u201d it.<br \/>\nNow this is when I am very present and clear, the key is gentle approach, if it\u2019s too much, I lie down or adjust my position to allow me to explore it better.<br \/>\nFor me mediation has become a lot more about trusting myself, trusting the body and letting the body lead the way toward my healing. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Misty G.<\/div>\n<div class=\"detailed-answer\">Fastest solution would be to lie down during meditation. My guess is the pain is *likely* caused by years of poor posture, because I deal with something similar. Look up how to sit with comfortable posture and practice it. It will come with time \ud83d\ude4f\ud83c\udffc<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adrian F. Maybe try shorter meditations, instead of a very long one have two shorter ones a day. You can sit on a chair for meditation, you might find it more comfortable. Try different positions, sitting on a chair, a sofa, lying down, putting your legs in a different position. Don\u2019t forget it\u2019s all about being comfortable, do it your way. Also maybe do some&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-want-some-help-for-back-pain-during-sitting-meditation-sometime-i-feel-a-sharp-pain-on-my-right-spine-tendon-i-hope-there-is-something-i-can-do-to-ease-it-thank-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I want some help for back pain during sitting meditation. Sometime I feel a sharp pain on my right spine tendon. 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