{"id":17181,"date":"2019-10-16T00:10:42","date_gmt":"2019-10-16T00:10:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-a-simple-physical-exercise-that-i-can-do-at-home-as-a-part-of-my-morning-routine\/"},"modified":"2024-08-08T11:12:33","modified_gmt":"2024-08-08T11:12:33","slug":"what-is-a-simple-physical-exercise-that-i-can-do-at-home-as-a-part-of-my-morning-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-a-simple-physical-exercise-that-i-can-do-at-home-as-a-part-of-my-morning-routine\/","title":{"rendered":"What is a simple physical exercise that I can do at home as a part of my morning routine?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kristen F.<\/div>\n<div class=\"detailed-answer\">I do yoga in the morning. I started with shorter yoga sessions. I do try to keep active during the day,  but yoga is a great way to get the blood flowing and it relly does wake me up without tiring me out. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3050740416\"><div id=\"thefa-3488186762\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Leonora Q.<\/div>\n<div class=\"detailed-answer\">It is good to start with meditation for 10 minutes.  Then some warmup exercises, abs and legs. This is a quick and best to begin with. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tatiana F.<\/div>\n<div class=\"detailed-answer\">Bodyweight Squats. Slowly build up the number of repetitions every week until you\u2019re doing 100-200 a day easily. Working the largest muscle group in the body does wonders for the rest of your body and cardiovascular strength. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sebastian C.<\/div>\n<div class=\"detailed-answer\">I do yoga right in my room when I wake up! I don\u2019t even have a mat I just do light stretching on my carpet and downward dog. It gets my morning off to a great start! <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rosemary A.<\/div>\n<div class=\"detailed-answer\">Go on a quick walk, even if it&#8217;s just between two points in your house, push yourself to take the stairs a little quicker, or walk a little faster.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ava E.<\/div>\n<div class=\"detailed-answer\">I always do a roughly ten minute stretching session. Very light physical activity but it wakes up your body and feels nice and relaxing. Gives me some time to reflect on what I want to do with my day as well <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rosa C.<\/div>\n<div class=\"detailed-answer\">Walking is a very simple physical exercise.  I do it every morning because you are not doing anything harsh but you are getting a you muscles are moving and your blood flowing try it and just listen to some music.  Have fun!\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Emeline P.<\/div>\n<div class=\"detailed-answer\">Well, as a basic warm-up, you can start by doing jumping jacks with increasing speed for half a minute in order to increase your heartbeat. Then, you can do different variations of pushups in 10 rep sets in order to target different parts of your body and at the end always remember to stretch your muscles in order to get the best results.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Clara Z.<\/div>\n<div class=\"detailed-answer\">Walk on the treadmill. Or play a fitness game on your gaming console. For no equipment there\u2019s body weight exercises like lunges, pushups, jumping jacks, and crunches <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Roselinde J.<\/div>\n<div class=\"detailed-answer\">A brisk walk on the treadmill. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Quentin Q.<\/div>\n<div class=\"detailed-answer\">7 minute workout or take some sort of physical tranportation to work (if in Car park a bit away)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kristen F. I do yoga in the morning. I started with shorter yoga sessions. I do try to keep active during the day, but yoga is a great way to get the blood flowing and it relly does wake me up without tiring me out. Leonora Q. It is good to start with meditation for 10 minutes. Then some warmup exercises, abs and legs. This&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-simple-physical-exercise-that-i-can-do-at-home-as-a-part-of-my-morning-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a simple physical exercise that I can do at home as a part of my morning routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is a simple physical exercise that I can do at home as a part of my morning routine? 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