{"id":17179,"date":"2019-10-16T00:10:27","date_gmt":"2019-10-16T00:10:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-exercise-before-or-after-having-breakfast-which-is-best\/"},"modified":"2024-08-08T11:14:14","modified_gmt":"2024-08-08T11:14:14","slug":"do-you-exercise-before-or-after-having-breakfast-which-is-best","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-before-or-after-having-breakfast-which-is-best\/","title":{"rendered":"Do you exercise before or after having breakfast? which is best?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Andreas F.<\/div>\n<div class=\"detailed-answer\">Before breakfast. Just move the way you can is the first step. Then later you might wanna change or modify the way you exercise. Enjoying the exercise the most important. Use the music of your choice like some use dance music or some use motivational music or rock music whatever make you feel comfortable. And that&#8217;s all for now.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3948570596\"><div id=\"thefa-4184241384\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sheila S.<\/div>\n<div class=\"detailed-answer\">I personally exercise before breakfast because I exercize in my pyjamas and my exercise isn&#8217;t long at all so I don&#8217;t feel too hungry after it\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Billy E.<\/div>\n<div class=\"detailed-answer\">Short answer: whichever you will maintain easier or prefer. Long answer: it may depend on the type of exercise\/how long or strenuous and your personal goals. When I was bodybuilding, I was told to eat an easily digestible meal before and after, e.g protein shake before, Greek yogurt and fruit after. Then an hour or so later your actual breakfast. If you are trying to lose weight I think it is recommended to eat after. Right now I\u2019m easing back into exercise after an injury and trying to lose weight so I\u2019m not doing a very long session and I\u2019m eating after. As I build back up to the level I was at I may add back in the pre-workout meal then.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Elvira F.<\/div>\n<div class=\"detailed-answer\">I eat after exercise because I feel that the food tastes so much better after a quick workout. I also find it easier to move before eating than after. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Krystyna Y.<\/div>\n<div class=\"detailed-answer\">I would say after breakfast. You shouldn\u2019t do a work out straight after eating. That\u2019s also why it is suggested that you eat one hour before you do exercises. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Penha C.<\/div>\n<div class=\"detailed-answer\">Both! Usually when I stay home I do my Taekwondo forms or light morning stretching before breakfast, then relax as I eat. When I go out, usually to my Taekwondo gym, I take my breakfast and cycle there before I eat, then start my workout. Personally I can&#8217;t do a real workout without eating, but it&#8217;s important for me to move a little to wake up and start up my body ~ All in all maybe either is good, as long as you eat your breakfast in peace?<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Brandie C.<\/div>\n<div class=\"detailed-answer\">Before. I eat after a workout. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Andreas F. Before breakfast. Just move the way you can is the first step. Then later you might wanna change or modify the way you exercise. Enjoying the exercise the most important. Use the music of your choice like some use dance music or some use motivational music or rock music whatever make you feel comfortable. And that&#8217;s all for now. Sheila S. I personally&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-before-or-after-having-breakfast-which-is-best\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you exercise before or after having breakfast? which is best? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you exercise before or after having breakfast? which is best? 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