{"id":17166,"date":"2019-10-16T00:09:41","date_gmt":"2019-10-16T00:09:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-do-you-go-to-bed\/"},"modified":"2024-08-08T11:52:43","modified_gmt":"2024-08-08T11:52:43","slug":"when-do-you-go-to-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-do-you-go-to-bed\/","title":{"rendered":"When do you go to bed?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Julio C.<\/div>\n<div class=\"detailed-answer\">10pm and I\u2019m trying to get in the habit of sleeping 7 hours ideally and 8 if I know that I\u2019m really tired. Research predicts that your life is extended when you sleep 7 hours a night and you need at least 6 hours daily to function. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2442458111\"><div id=\"thefa-2315550543\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Elouan E.<\/div>\n<div class=\"detailed-answer\">When I&#8217;m finished with my studies,I guess.Ususally it&#8217;s really law.like 1am or 2.byt I&#8217;m trying to  get to bed a little earlier\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Angelique X.<\/div>\n<div class=\"detailed-answer\">I just get home about 12:36 am after work, I need to relax my mind after 8 hour in front a computer. I take a glass of wine, play my game in my cell, smoke cigarette and when I\u2019m really really tired I go to the bed around 2:30 to 3 am or so.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alwine Y.<\/div>\n<div class=\"detailed-answer\">Since I work from home and typically plan meetings in the afternoon or evening I have the luxury of going to bed when I&#8217;m tired. And waking up when I&#8217;m awake. The key is to listen to your body and immediately get out of bed when you wake.\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Connor U.<\/div>\n<div class=\"detailed-answer\">Does the afternoon nap count? Udually around half past eleven and sometimes at ten I take a nap until eleven or so and then after the chores i go to sleep again.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Marlene O.<\/div>\n<div class=\"detailed-answer\">I have set my time for bed at 11:30 and wake up at 5 in the morning. So, accordingly I start and try to finish all the important work of the day before going to bed.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Irene S.<\/div>\n<div class=\"detailed-answer\">If I&#8217;m not working the late shift I&#8217;m usually on bed by 11.30 however if I am working the late shift I&#8217;m in bed around 12.30- 1am<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">J Rg S.<\/div>\n<div class=\"detailed-answer\">Usually between 10-11pm. Sometimes later. I often watch TV before bed and occasionally fall asleep on the couch while doing this. It\u2019s not ideal. It would be better to go to bed at 9:30 or 10 and read.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Anne Y.<\/div>\n<div class=\"detailed-answer\">I normally try to be in bed by 11pm but sometimes it gets so late because of my work schedule but I want to improve it and be in bed by 10pm<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Josefine N.<\/div>\n<div class=\"detailed-answer\">I usually go to bed at 11 pm and fall asleep around midnight on weekdays. It really depends on weekends I don\u2019t have a fixed sleep schedule. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tatiana X.<\/div>\n<div class=\"detailed-answer\">Before midnight. Since I started with Fabulous, I stopped going to bed too late. Before I would sleep at around 3 am and wake up at lunch time<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ang Le Y.<\/div>\n<div class=\"detailed-answer\">Not at the same time every night unfortunately. Having 2 small children, I often end up working when they are asleep and if I have to work on my laptop it takes me even longer to fall asleep afterwards. Sometimes my little one has a hard time staying asleep and when that happens I go to bed with her. I find that on thise early nights I sleep way better &#8216; <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Milan F.<\/div>\n<div class=\"detailed-answer\">I try to go to bed 10-11. This works for me because if I make my goal ten, it ends up being 10:30, which is still ok and I don\u2019t feel guilty. Having at LEAST 7 hours of sleep a night is so crucial.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lana Z.<\/div>\n<div class=\"detailed-answer\">It\u2019s depends because I have homework to do and sometimes it\u2019s long to finish but I usually go to sleep around 10-10:30pm sometimes When I\u2019m tired I sleep a few hours early.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Amy J.<\/div>\n<div class=\"detailed-answer\">Between 11 pm and 1 am<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julio C. 10pm and I\u2019m trying to get in the habit of sleeping 7 hours ideally and 8 if I know that I\u2019m really tired. Research predicts that your life is extended when you sleep 7 hours a night and you need at least 6 hours daily to function. Elouan E. When I&#8217;m finished with my studies,I guess.Ususally it&#8217;s really law.like 1am or 2.byt I&#8217;m&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-go-to-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When do you go to bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When do you go to bed? 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