{"id":17162,"date":"2019-10-16T00:09:34","date_gmt":"2019-10-16T00:09:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-if-you-feel-really-sore-after-your-exercise-routine\/"},"modified":"2022-12-19T16:04:13","modified_gmt":"2022-12-19T16:04:13","slug":"what-if-you-feel-really-sore-after-your-exercise-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-if-you-feel-really-sore-after-your-exercise-routine\/","title":{"rendered":"What if you feel really sore after your exercise routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mariana X.<\/div>\n<div class=\"detailed-answer\">Sometimes I do feel sore during my morning exercises. But  then I remember about a tasty breakfast which is waiting for me. And it helps to keep going \ud83d\ude0a\ud83d\ude0a\ud83d\ude0f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2619135464\"><div id=\"thefa-592095327\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob A.<\/div>\n<div class=\"detailed-answer\">You may be working out too hard. You should feel some soreness, but not to the point where you can\u2019t function for days. <\/p>\n<p>Go slow, don\u2019t push yourself too hard. You are more likely to give up when you feel bad after working out. You want to feel \u201cgood sore\u201d and excited to start again. <\/p>\n<p>Remember, you won\u2019t \u201cfeel\u201d the workout until the next day or two and you won\u2019t \u201csee\u201d results for quite possibly a few months. <\/p>\n<p>It\u2019s not a race, it\u2019s a marathon. <\/p>\n<p>This is to live a longer, healthier life, not to just look better for a few days. <\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie F.<\/div>\n<div class=\"detailed-answer\">It depends on the level of soreness you are experiencing, if you are doing a full excersise such as weightlifting, then you should do very light exercise on the next day such as walking swimming etc. If you are doing lighter exercises like Hits or yoga and are still to sore to work out the next day, it would probably be because you are either lacking on recovery food&#x2F;sleep or you are starting with an excersise that is to intense for what your body is capable of recovering at that moment. Consistency is key in working out and your body will adjust but make sure you approach it slowly and build up, even if you start with excersise that seems to easy it&#39;s better to move up to some thin g harder then to start with harder exercises just to lose motivation or feel to sore&#x2F;injured. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea P.<\/div>\n<div class=\"detailed-answer\">The best way to get rid of it is by exercising again. And not pushing a lot&#8230; your body is going to accept the exercises better. With patience and persistence.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pauline I.<\/div>\n<div class=\"detailed-answer\">That\u2019s normal. Don\u2019t go too hard on yourself but also don\u2019t be self pity. As you get used to the rhythm the soreness will be less of a problem. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Klaus A.<\/div>\n<div class=\"detailed-answer\">I suggest to do some simple, gentle stretching exercises to relieve the tension in your body, and to have shower or a bath with hot water so that your muscles will unclench and relieve most of the soreness<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly P.<\/div>\n<div class=\"detailed-answer\">Adjust the intensity. It&#39;s better to slowly push yourself harder than to just do it once, get a negative feeling linked to the activity, and never do it again. Doesn&#39;t matter how &quot;little&quot; you are doing. It&#39;s already a world of difference to not doing anything. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleanor W.<\/div>\n<div class=\"detailed-answer\">I know this can be really uncomfortable, but that&#39;s just your body getting used to a new activity level.<\/p>\n<p>The best ways I\u2019ve found to reduce this soreness is to stay hydrated before, during and after. Eating&#x2F;drinking a protein snack before helps quite a bit, too.<\/p>\n<p>Of course, the day after you&#39;re not going to work out at all. However, I urge you to consider light exercise that will keep you on target while loosening you up. A walk or yoga would be my suggestion.<\/p>\n<p>Good luck, and never give up!<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mariana X. Sometimes I do feel sore during my morning exercises. But then I remember about a tasty breakfast which is waiting for me. And it helps to keep going \ud83d\ude0a\ud83d\ude0a\ud83d\ude0f Jacob A. You may be working out too hard. You should feel some soreness, but not to the point where you can\u2019t function for days. Go slow, don\u2019t push yourself too hard. You are&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-if-you-feel-really-sore-after-your-exercise-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What if you feel really sore after your exercise routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What if you feel really sore after your exercise routine? 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