{"id":17143,"date":"2019-10-02T00:16:19","date_gmt":"2019-10-02T00:16:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-disconnect-and-unplug-if-you-want-to-use-your-phone-for-guided-meditation-before-you-fall-asleep\/"},"modified":"2022-12-19T16:04:17","modified_gmt":"2022-12-19T16:04:17","slug":"how-do-you-disconnect-and-unplug-if-you-want-to-use-your-phone-for-guided-meditation-before-you-fall-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-and-unplug-if-you-want-to-use-your-phone-for-guided-meditation-before-you-fall-asleep\/","title":{"rendered":"How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cherly U.<\/div>\n<div class=\"detailed-answer\">As long as you don\u2019t use the device for anything else (and don\u2019t cheat ) it still counts. If you can set the screen so that the light will be warmer at night to prevent the light from making your brain more alert before bedtime.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1397861647\"><div id=\"thefa-221844862\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherly U. As long as you don\u2019t use the device for anything else (and don\u2019t cheat ) it still counts. If you can set the screen so that the light will be warmer at night to prevent the light from making your brain more alert before bedtime.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-disconnect-and-unplug-if-you-want-to-use-your-phone-for-guided-meditation-before-you-fall-asleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep? 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