{"id":17112,"date":"2019-10-02T00:15:41","date_gmt":"2019-10-02T00:15:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-nuts-is-a-good-number-per-day\/"},"modified":"2022-12-19T15:45:27","modified_gmt":"2022-12-19T15:45:27","slug":"how-many-nuts-is-a-good-number-per-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-nuts-is-a-good-number-per-day\/","title":{"rendered":"How many nuts is a good number per day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Zofia U.<\/div>\n<div class=\"detailed-answer\">You only need a few. But if you like nuts, they can be a healthy replacement for chips. Just watch it if you are trying to lose weight.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2360846742\"><div id=\"thefa-4151312763\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carter P.<\/div>\n<div class=\"detailed-answer\">I suggest you consider these factors:<br \/>\nWhat benefit are you looking for?  Do you get that from any other part of your diet?  What type of nut best provides this benefit, and how many do you need to eat?  For example, almonds are rich in Vitamin E, but if you&#39;re have a spinach &amp; broccoli salad for lunch, maybe you don&#39;t need a full serving of almonds.<br \/>\nThen you might want to look at these factors:<br \/>\nWhat is the impact of that volume of nuts?  For example, calories.  If you&#39;re eating 2000 calories per day, how many do you want to spend on nuts?<br \/>\nThere is no hard and fast rule.  Determining what works best for you will require some thought and planning.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zofia U. You only need a few. But if you like nuts, they can be a healthy replacement for chips. Just watch it if you are trying to lose weight. Carter P. I suggest you consider these factors: What benefit are you looking for? Do you get that from any other part of your diet? What type of nut best provides this benefit, and how&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-nuts-is-a-good-number-per-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many nuts is a good number per day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many nuts is a good number per day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-nuts-is-a-good-number-per-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many nuts is a good number per day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many nuts is a good number per day? 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