{"id":17100,"date":"2019-10-02T00:15:34","date_gmt":"2019-10-02T00:15:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-do-you-stretch-and-for-how-long-also-how-do-you-find-routines\/"},"modified":"2022-12-19T15:45:14","modified_gmt":"2022-12-19T15:45:14","slug":"when-do-you-stretch-and-for-how-long-also-how-do-you-find-routines","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-do-you-stretch-and-for-how-long-also-how-do-you-find-routines\/","title":{"rendered":"When do you stretch and for how long? Also how do you find routines?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gordon F.<\/div>\n<div class=\"detailed-answer\">I do 20 minute stretches first thimg when I awaken and also before I go work outI just do things from my fabulous app which helps me to stay motivated to doing these routines<\/p>\n<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-47561009\"><div id=\"thefa-2742490212\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scarlett C.<\/div>\n<div class=\"detailed-answer\">When I get up to help me wake up. I just stretch for a minute. I find motivation to start a habit and the routine comes along. I started the habit to stretch then I\u2019m building up to do yoga. Take it easy be gentle with yourself you have to find the motivation in yourself. It will not always be perfect. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gordon F. I do 20 minute stretches first thimg when I awaken and also before I go work outI just do things from my fabulous app which helps me to stay motivated to doing these routines Scarlett C. When I get up to help me wake up. I just stretch for a minute. I find motivation to start a habit and the routine comes along&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-stretch-and-for-how-long-also-how-do-you-find-routines\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When do you stretch and for how long? Also how do you find routines? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When do you stretch and for how long? Also how do you find routines? 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