{"id":17082,"date":"2019-10-02T00:14:57","date_gmt":"2019-10-02T00:14:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-for-the-journaling-habit\/"},"modified":"2022-12-19T15:43:50","modified_gmt":"2022-12-19T15:43:50","slug":"what-do-you-do-for-the-journaling-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-for-the-journaling-habit\/","title":{"rendered":"What do you do for the journaling habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Amber E.<\/div>\n<div class=\"detailed-answer\">I just write whenever I can even on a post it at work and throw that in a book. The key with these habits is simplify don\u2019t make it this big to do. Then you don\u2019t want to do it. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3729062268\"><div id=\"thefa-4002298609\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carol Z.<\/div>\n<div class=\"detailed-answer\">I look at it as a treat, a chance to reflect on my day, set new goals, release tension. Something about writing your struggles down makes them seem more manageable. It\u2019s like taming the pessimistic monsters in your mind with words. So every time I journal, I feel like I\u2019m finding chinks in their armor and allowing my inner light to break through. It feels good to consciously do something to instill a sense of hope. I don\u2019t intend to kill or destroy the monsters, because that would be losing a part of myself. I  want them to feel acknowledged so that they can step aside and let me walk out of the cave of depression  and into the light of my full potential. And you know what, they can even come with me.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amber E. I just write whenever I can even on a post it at work and throw that in a book. The key with these habits is simplify don\u2019t make it this big to do. Then you don\u2019t want to do it. Carol Z. I look at it as a treat, a chance to reflect on my day, set new goals, release tension. Something about&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-for-the-journaling-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do for the journaling habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do for the journaling habit? 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