{"id":17077,"date":"2019-10-02T00:14:53","date_gmt":"2019-10-02T00:14:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-for-your-legs-especially-thighs\/"},"modified":"2022-12-19T16:04:13","modified_gmt":"2022-12-19T16:04:13","slug":"what-kind-of-exercise-do-you-do-for-your-legs-especially-thighs","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-for-your-legs-especially-thighs\/","title":{"rendered":"What kind of exercise do you do for your legs, especially thighs?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Anna W.<\/div>\n<div class=\"detailed-answer\">High weight super slow 1 rep weight training once every 8 days. 60 &#8211; 90 seconds on a leg press once a week and you are good. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2733281753\"><div id=\"thefa-3008906444\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia X.<\/div>\n<div class=\"detailed-answer\">I didn\u2019t use to exercise until 3 days ago, so I\u2019m not sure I have the right answer. But I can tell you that I dance now, and I\u2019m sure that\u2019s good for my legs \ud83d\ude42  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zeni Q.<\/div>\n<div class=\"detailed-answer\">I do karate, so basically I&#39;m practicing stands and moves on a daily basis.<br \/>\nType horse stand on youtube and be amazed how hard it can be. \ud83d\ude06<br \/>\nGood luck<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anna W. High weight super slow 1 rep weight training once every 8 days. 60 &#8211; 90 seconds on a leg press once a week and you are good. Sofia X. I didn\u2019t use to exercise until 3 days ago, so I\u2019m not sure I have the right answer. But I can tell you that I dance now, and I\u2019m sure that\u2019s good for my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-for-your-legs-especially-thighs\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercise do you do for your legs, especially thighs? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercise do you do for your legs, especially thighs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-for-your-legs-especially-thighs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What kind of exercise do you do for your legs, especially thighs? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What kind of exercise do you do for your legs, especially thighs? 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