{"id":17071,"date":"2019-10-02T00:14:49","date_gmt":"2019-10-02T00:14:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-does-your-stretch-routine-look-like-what-do-you-follow-or-do-you-have-your-own-routine-if-so-what-is-it\/"},"modified":"2022-12-19T15:45:46","modified_gmt":"2022-12-19T15:45:46","slug":"what-does-your-stretch-routine-look-like-what-do-you-follow-or-do-you-have-your-own-routine-if-so-what-is-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-does-your-stretch-routine-look-like-what-do-you-follow-or-do-you-have-your-own-routine-if-so-what-is-it\/","title":{"rendered":"What does your stretch routine look like? What do you follow? Or do you have your own routine? If so, what is it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alda S.<\/div>\n<div class=\"detailed-answer\">There is an app called stretching and I used to use that almost every day full body stretching now I usually look up videos of yoga or stretching routines for specific pain I have in my body, for example, sciatic pain and I finally came up with all the stretching exercises that help me the most and combined them into 10 minute stretch routine I do every night and it&#39;s been helping me manage the pain and at times I make it go away completely <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2927319035\"><div id=\"thefa-3675295118\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alda S. There is an app called stretching and I used to use that almost every day full body stretching now I usually look up videos of yoga or stretching routines for specific pain I have in my body, for example, sciatic pain and I finally came up with all the stretching exercises that help me the most and combined them into 10 minute stretch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-does-your-stretch-routine-look-like-what-do-you-follow-or-do-you-have-your-own-routine-if-so-what-is-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What does your stretch routine look like? What do you follow? Or do you have your own routine? If so, what is it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What does your stretch routine look like? What do you follow? Or do you have your own routine? If so, what is it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-does-your-stretch-routine-look-like-what-do-you-follow-or-do-you-have-your-own-routine-if-so-what-is-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What does your stretch routine look like? What do you follow? Or do you have your own routine? If so, what is it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What does your stretch routine look like? What do you follow? Or do you have your own routine? If so, what is it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-does-your-stretch-routine-look-like-what-do-you-follow-or-do-you-have-your-own-routine-if-so-what-is-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-02T00:14:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:45:46+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-does-your-stretch-routine-look-like-what-do-you-follow-or-do-you-have-your-own-routine-if-so-what-is-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-does-your-stretch-routine-look-like-what-do-you-follow-or-do-you-have-your-own-routine-if-so-what-is-it\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What does your stretch routine look like? 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