{"id":17069,"date":"2019-10-02T00:14:48","date_gmt":"2019-10-02T00:14:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-maintain-your-habits-when-recovering-from-an-injury\/"},"modified":"2022-12-19T15:45:32","modified_gmt":"2022-12-19T15:45:32","slug":"how-do-you-maintain-your-habits-when-recovering-from-an-injury","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-your-habits-when-recovering-from-an-injury\/","title":{"rendered":"How do you maintain your habits when recovering from an injury?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emmy Y.<\/div>\n<div class=\"detailed-answer\">Put aside time in your schedule to do what you feel is right for your body in that moment. Maybe it is completing some of your habits or maybe it is having some &quot;ME&quot; time or you could complete your habit but on a smaller scale for example if your habit was to excersise and you have injured yourself you could do some gentle stretching. I hope this is helpful \ud83d\udc95 <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1575472538\"><div id=\"thefa-3504112894\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fabio Z.<\/div>\n<div class=\"detailed-answer\">If you\u2019re recovering from an injury, do what you can and don\u2019t stress over what you can\u2019t! It is more important to recover fully than to push yourself and possibly aggravate the injury. If you must absolutely maintain all your habits, take the habits that could aggravate your injury and do they slowly, or find an alternative! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivana Q.<\/div>\n<div class=\"detailed-answer\">If you\u2019re recovering from an injury, do what you can and don\u2019t stress over what you can\u2019t! It is more important to recover fully than to push yourself and possibly aggravate the injury. If you must absolutely maintain all your habits, take the habits that could aggravate your injury and do they slowly, or find an alternative! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matteo C.<\/div>\n<div class=\"detailed-answer\">If you\u2019re recovering from an injury, do what you can and don\u2019t stress over what you can\u2019t! It is more important to recover fully than to push yourself and possibly aggravate the injury. If you must absolutely maintain all your habits, take the habits that could aggravate your injury and do they slowly, or find an alternative! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yolanda F.<\/div>\n<div class=\"detailed-answer\">Adapt. Always follow doctor\u2019s orders. But make your exercise time, the physical exercises prescribed. If you\u2019re bed ridden, stretch like a cat, in the ways that feel good. But more than anything life will always be going on. I suggest listening to the child and the sage meditation for further advice. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thomas Z.<\/div>\n<div class=\"detailed-answer\">If you\u2019re recovering from an injury, do what you can and don\u2019t stress over what you can\u2019t! It is more important to recover fully than to push yourself and possibly aggravate the injury. If you must absolutely maintain all your habits, take the habits that could aggravate your injury and do they slowly, or find an alternative! <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emmy Y. Put aside time in your schedule to do what you feel is right for your body in that moment. Maybe it is completing some of your habits or maybe it is having some &quot;ME&quot; time or you could complete your habit but on a smaller scale for example if your habit was to excersise and you have injured yourself you could do some&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-your-habits-when-recovering-from-an-injury\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you maintain your habits when recovering from an injury? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you maintain your habits when recovering from an injury? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-your-habits-when-recovering-from-an-injury\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you maintain your habits when recovering from an injury? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you maintain your habits when recovering from an injury? 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