{"id":17055,"date":"2019-10-02T00:14:18","date_gmt":"2019-10-02T00:14:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-mix-of-daily-exercise-i-started-with-10-min-in-the-morning-and-10-min-at-night-and-how-do-you-find-it-best-to-increase-resistance\/"},"modified":"2022-12-19T15:43:47","modified_gmt":"2022-12-19T15:43:47","slug":"what-is-the-best-mix-of-daily-exercise-i-started-with-10-min-in-the-morning-and-10-min-at-night-and-how-do-you-find-it-best-to-increase-resistance","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-mix-of-daily-exercise-i-started-with-10-min-in-the-morning-and-10-min-at-night-and-how-do-you-find-it-best-to-increase-resistance\/","title":{"rendered":"What is the best mix of daily exercise? I started with 10 min in the morning and 10 min at night. And how do you find it best to increase resistance?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Edwin F.<\/div>\n<div class=\"detailed-answer\">I personally think best practice is to do Exercise in the morning. Keep in increasing your time will increase the resistance. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3431706734\"><div id=\"thefa-2778786532\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Song L J.<\/div>\n<div class=\"detailed-answer\">I typically do one in the afternoon and one closer to night time, but I may have a off kilter routine.<br \/>\n I tend to stretch in the morning, getting all the knots out from my night work out, and then getting a cardio work out, like running or something of the like in the afternoon.<br \/>\nI do all my resistance training stuff at night because it gets me in a good headspace for sleep. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Edwin F. I personally think best practice is to do Exercise in the morning. Keep in increasing your time will increase the resistance. Song L J. I typically do one in the afternoon and one closer to night time, but I may have a off kilter routine. I tend to stretch in the morning, getting all the knots out from my night work out, and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-mix-of-daily-exercise-i-started-with-10-min-in-the-morning-and-10-min-at-night-and-how-do-you-find-it-best-to-increase-resistance\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best mix of daily exercise? I started with 10 min in the morning and 10 min at night. And how do you find it best to increase resistance? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best mix of daily exercise? I started with 10 min in the morning and 10 min at night. And how do you find it best to increase resistance? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-mix-of-daily-exercise-i-started-with-10-min-in-the-morning-and-10-min-at-night-and-how-do-you-find-it-best-to-increase-resistance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best mix of daily exercise? I started with 10 min in the morning and 10 min at night. And how do you find it best to increase resistance? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the best mix of daily exercise? I started with 10 min in the morning and 10 min at night. And how do you find it best to increase resistance? 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