{"id":17032,"date":"2019-10-02T00:13:37","date_gmt":"2019-10-02T00:13:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-best-stretches-for-the-glutes\/"},"modified":"2022-12-19T15:46:01","modified_gmt":"2022-12-19T15:46:01","slug":"what-are-the-best-stretches-for-the-glutes","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretches-for-the-glutes\/","title":{"rendered":"What are the best stretches for the glutes?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Harriet F.<\/div>\n<div class=\"detailed-answer\">Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It\u2019s hard to keep your glutes on the ground but it\u2019s very good!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3135071831\"><div id=\"thefa-649227952\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine Y.<\/div>\n<div class=\"detailed-answer\">Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It\u2019s hard to keep your glutes on the ground but it\u2019s very good!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lissa N.<\/div>\n<div class=\"detailed-answer\">Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It\u2019s hard to keep your glutes on the ground but it\u2019s very good!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gladimira P.<\/div>\n<div class=\"detailed-answer\">Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It\u2019s hard to keep your glutes on the ground but it\u2019s very good!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Harriet F. Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It\u2019s hard to keep your glutes on the ground but it\u2019s very good!! Catherine Y. Anything that involves upper legs and back. I like to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretches-for-the-glutes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best stretches for the glutes? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best stretches for the glutes? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretches-for-the-glutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the best stretches for the glutes? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are the best stretches for the glutes? 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