{"id":17029,"date":"2019-10-02T00:13:35","date_gmt":"2019-10-02T00:13:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-often-per-day-how-long-and-what-kind-of-meditation-do-you-have\/"},"modified":"2022-12-19T15:44:38","modified_gmt":"2022-12-19T15:44:38","slug":"how-often-per-day-how-long-and-what-kind-of-meditation-do-you-have","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-often-per-day-how-long-and-what-kind-of-meditation-do-you-have\/","title":{"rendered":"How often per day, how long, and what kind of meditation do you have?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kim F.<\/div>\n<div class=\"detailed-answer\">I have been meditating once a day before I go to sleep at night. I schedule about 12 minutes each night and I listen to the Body Scan meditation. It relaxes me so much! I feel really good afterward and am able to drift off to sleep. \ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1902882974\"><div id=\"thefa-1825018013\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edwin T.<\/div>\n<div class=\"detailed-answer\">I have been meditating once a day before I go to sleep at night. I schedule about 12 minutes each night and I listen to the Body Scan meditation. It relaxes me so much! I feel really good afterward and am able to drift off to sleep. \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathys T.<\/div>\n<div class=\"detailed-answer\">I have been meditating once a day before I go to sleep at night. I schedule about 12 minutes each night and I listen to the Body Scan meditation. It relaxes me so much! I feel really good afterward and am able to drift off to sleep. \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke C.<\/div>\n<div class=\"detailed-answer\">I was using headspace for a while, and found that allowing myself to go between the ten and theee minutes allowed me to more easily keep it up. Then it all fell off. Now I\u2019m trying to just use the recording here as it doesn\u2019t ha e a voice to focus on so takes more work <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dylan Z.<\/div>\n<div class=\"detailed-answer\">I have been meditating once a day before I go to sleep at night. I schedule about 12 minutes each night and I listen to the Body Scan meditation. It relaxes me so much! I feel really good afterward and am able to drift off to sleep. \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sylvester A.<\/div>\n<div class=\"detailed-answer\">I mostly do sitting meditation- sometimes guided sometimes not.  I use an app called Insight Timer.  My sessions last anywhere from 1-10 minutes.  I\u2019d like to meditate more, but for now I\u2019m focusing on consistency rather than length.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kim F. I have been meditating once a day before I go to sleep at night. I schedule about 12 minutes each night and I listen to the Body Scan meditation. It relaxes me so much! I feel really good afterward and am able to drift off to sleep. \ud83d\ude0a Edwin T. I have been meditating once a day before I go to sleep at&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-per-day-how-long-and-what-kind-of-meditation-do-you-have\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How often per day, how long, and what kind of meditation do you have? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How often per day, how long, and what kind of meditation do you have? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-per-day-how-long-and-what-kind-of-meditation-do-you-have\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How often per day, how long, and what kind of meditation do you have? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How often per day, how long, and what kind of meditation do you have? 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