{"id":17023,"date":"2019-10-02T00:13:18","date_gmt":"2019-10-02T00:13:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/besides-yoga-what-are-good-exercises-for-soreness-in-back-and-neck\/"},"modified":"2022-12-19T15:43:30","modified_gmt":"2022-12-19T15:43:30","slug":"besides-yoga-what-are-good-exercises-for-soreness-in-back-and-neck","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/besides-yoga-what-are-good-exercises-for-soreness-in-back-and-neck\/","title":{"rendered":"Besides yoga, what are good exercises for soreness in back and neck?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mae Y.<\/div>\n<div class=\"detailed-answer\">Getting a massage, hot Stone massage, walk in forrest and some stretching. You May also take a hot  bath Just to make all of your body relax. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-597691433\"><div id=\"thefa-3429266885\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gundel T.<\/div>\n<div class=\"detailed-answer\">I do not suffer from this myself, so I researched it and found and article from health line called &quot;17 Exercises to Relieve Upper Back Pain, Neck Pain, and More&quot; and I think it would be really useful for your situation \ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thomas P.<\/div>\n<div class=\"detailed-answer\">Getting a massage, hot Stone massage, walk in forrest and some stretching. You May also take a hot  bath Just to make all of your body relax. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anatolij U.<\/div>\n<div class=\"detailed-answer\">I find that Pilates is wonderful exercise for my stiff neck and as rehabilitation from an injury that resulted in 2 compressed vertebrae.  In Pilates mat  classes there are some crossover exercises- child\u2019s pose, down dog- but I find the focus on my core and girdle muscles to be deeper than in a yoga practice. I find I stand taller and stay injury free for longer when I practice Pilates regularly. Especially when I am able to take reformer classes (on the machine). I highly recommend for back and neck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jake X.<\/div>\n<div class=\"detailed-answer\">I do not suffer from this myself, so I researched it and found and article from health line called &quot;17 Exercises to Relieve Upper Back Pain, Neck Pain, and More&quot; and I think it would be really useful for your situation \ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Disney P.<\/div>\n<div class=\"detailed-answer\">Getting a massage, hot Stone massage, walk in forrest and some stretching. You May also take a hot  bath Just to make all of your body relax. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tom C.<\/div>\n<div class=\"detailed-answer\">I do not suffer from this myself, so I researched it and found and article from health line called &quot;17 Exercises to Relieve Upper Back Pain, Neck Pain, and More&quot; and I think it would be really useful for your situation \ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Franca T.<\/div>\n<div class=\"detailed-answer\">Getting a massage, hot Stone massage, walk in forrest and some stretching. You May also take a hot  bath Just to make all of your body relax. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry U.<\/div>\n<div class=\"detailed-answer\">I do not suffer from this myself, so I researched it and found and article from health line called &quot;17 Exercises to Relieve Upper Back Pain, Neck Pain, and More&quot; and I think it would be really useful for your situation \ud83d\udc4d<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mae Y. Getting a massage, hot Stone massage, walk in forrest and some stretching. You May also take a hot bath Just to make all of your body relax. Gundel T. I do not suffer from this myself, so I researched it and found and article from health line called &quot;17 Exercises to Relieve Upper Back Pain, Neck Pain, and More&quot; and I think it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/besides-yoga-what-are-good-exercises-for-soreness-in-back-and-neck\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Besides yoga, what are good exercises for soreness in back and neck? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Besides yoga, what are good exercises for soreness in back and neck? 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