{"id":17013,"date":"2019-10-02T00:12:56","date_gmt":"2019-10-02T00:12:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-people-find-it-more-effective-or-easier-to-stick-with-exercise-if-they-exercise-their-whole-body-everyday-or-split-up-workouts-of-different-parts-of-the-body-for-different-days\/"},"modified":"2022-12-19T15:46:05","modified_gmt":"2022-12-19T15:46:05","slug":"do-people-find-it-more-effective-or-easier-to-stick-with-exercise-if-they-exercise-their-whole-body-everyday-or-split-up-workouts-of-different-parts-of-the-body-for-different-days","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-people-find-it-more-effective-or-easier-to-stick-with-exercise-if-they-exercise-their-whole-body-everyday-or-split-up-workouts-of-different-parts-of-the-body-for-different-days\/","title":{"rendered":"Do people find it more effective or easier to stick with exercise if they exercise their whole body everyday or split up workouts of different parts of the body for different days?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Vicki P.<\/div>\n<div class=\"detailed-answer\">Well I have been gymming for some days now,I would prefer doing light excercises for the whole body with workouts of different parts of the body for different days.For example you can skip or run on the treadmill for 10 mins then add your parts specific workouts.The word of caution would be not to overdo it.\n<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2776435497\"><div id=\"thefa-395379201\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fernando J.<\/div>\n<div class=\"detailed-answer\">Well I have been gymming for some days now,I would prefer doing light excercises for the whole body with workouts of different parts of the body for different days.For example you can skip or run on the treadmill for 10 mins then add your parts specific workouts.The word of caution would be not to overdo it.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perp Tua A.<\/div>\n<div class=\"detailed-answer\">Well I have been gymming for some days now,I would prefer doing light excercises for the whole body with workouts of different parts of the body for different days.For example you can skip or run on the treadmill for 10 mins then add your parts specific workouts.The word of caution would be not to overdo it.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilian E.<\/div>\n<div class=\"detailed-answer\">Well I have been gymming for some days now,I would prefer doing light excercises for the whole body with workouts of different parts of the body for different days.For example you can skip or run on the treadmill for 10 mins then add your parts specific workouts.The word of caution would be not to overdo it.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isac Q.<\/div>\n<div class=\"detailed-answer\">I like splitting up body workouts over the day since I get something to look<br \/>\nforward to for the next time I go. It keeps me focused. If I do the whole body or something really big it tends to tire me over and then I break the habit for 1 or 2 days. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vicki P. Well I have been gymming for some days now,I would prefer doing light excercises for the whole body with workouts of different parts of the body for different days.For example you can skip or run on the treadmill for 10 mins then add your parts specific workouts.The word of caution would be not to overdo it. Fernando J. Well I have been gymming&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-people-find-it-more-effective-or-easier-to-stick-with-exercise-if-they-exercise-their-whole-body-everyday-or-split-up-workouts-of-different-parts-of-the-body-for-different-days\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do people find it more effective or easier to stick with exercise if they exercise their whole body everyday or split up workouts of different parts of the body for different days? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do people find it more effective or easier to stick with exercise if they exercise their whole body everyday or split up workouts of different parts of the body for different days? 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-people-find-it-more-effective-or-easier-to-stick-with-exercise-if-they-exercise-their-whole-body-everyday-or-split-up-workouts-of-different-parts-of-the-body-for-different-days\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-02T00:12:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:46:05+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-people-find-it-more-effective-or-easier-to-stick-with-exercise-if-they-exercise-their-whole-body-everyday-or-split-up-workouts-of-different-parts-of-the-body-for-different-days\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-people-find-it-more-effective-or-easier-to-stick-with-exercise-if-they-exercise-their-whole-body-everyday-or-split-up-workouts-of-different-parts-of-the-body-for-different-days\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do people find it more effective or easier to stick with exercise if they exercise their whole body everyday or split up workouts of different parts of the body for different days?\",\"datePublished\":\"2019-10-02T00:12:56+00:00\",\"dateModified\":\"2022-12-19T15:46:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-people-find-it-more-effective-or-easier-to-stick-with-exercise-if-they-exercise-their-whole-body-everyday-or-split-up-workouts-of-different-parts-of-the-body-for-different-days\/\"},\"wordCount\":327,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-people-find-it-more-effective-or-easier-to-stick-with-exercise-if-they-exercise-their-whole-body-everyday-or-split-up-workouts-of-different-parts-of-the-body-for-different-days\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-people-find-it-more-effective-or-easier-to-stick-with-exercise-if-they-exercise-their-whole-body-everyday-or-split-up-workouts-of-different-parts-of-the-body-for-different-days\/\",\"name\":\"Do people find it more effective or easier to stick with exercise if they exercise their whole body everyday or split up workouts of different parts of the body for different days? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-10-02T00:12:56+00:00\",\"dateModified\":\"2022-12-19T15:46:05+00:00\",\"description\":\"Do people find it more effective or easier to stick with exercise if they exercise their whole body everyday or split up workouts of different parts of the body for different days? 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