{"id":17005,"date":"2019-10-02T00:12:35","date_gmt":"2019-10-02T00:12:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-learn-to-meditate-correctly-or-in-a-way-that-will-help-me-de-stress-with-all-of-my-finals-and-schoolwork\/"},"modified":"2022-12-19T15:46:05","modified_gmt":"2022-12-19T15:46:05","slug":"how-can-i-learn-to-meditate-correctly-or-in-a-way-that-will-help-me-de-stress-with-all-of-my-finals-and-schoolwork","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-learn-to-meditate-correctly-or-in-a-way-that-will-help-me-de-stress-with-all-of-my-finals-and-schoolwork\/","title":{"rendered":"How can I learn to meditate correctly or in a way that will help me de-stress with all of my finals and schoolwork?!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa Y.<\/div>\n<div class=\"detailed-answer\">I\u2019m still learning and getting closer with meditation.<br \/>\nBut what I believe is that you have to make it a priority to get alone, in silence, at a quiet place for at least 5 min a day. Like a basic need of going to the bathroom, eating or get dressed.<br \/>\nThen, the hardest part, is to focus on the breathing and ignore the wondering mind. I\u2019ve been using the free guided meditations here on fabulous, before bed. And it\u2019s working&#8230;.at a very slow pace. Good luck \ud83d\ude42 if my anxious mind can do it, you\u2019ll do it too!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-20137142\"><div id=\"thefa-3830592625\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pierre E.<\/div>\n<div class=\"detailed-answer\">I\u2019m still learning and getting closer with meditation.<br \/>\nBut what I believe is that you have to make it a priority to get alone, in silence, at a quiet place for at least 5 min a day. Like a basic need of going to the bathroom, eating or get dressed.<br \/>\nThen, the hardest part, is to focus on the breathing and ignore the wondering mind. I\u2019ve been using the free guided meditations here on fabulous, before bed. And it\u2019s working&#8230;.at a very slow pace. Good luck \ud83d\ude42 if my anxious mind can do it, you\u2019ll do it too!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabelita Q.<\/div>\n<div class=\"detailed-answer\">I\u2019m still learning and getting closer with meditation.<br \/>\nBut what I believe is that you have to make it a priority to get alone, in silence, at a quiet place for at least 5 min a day. Like a basic need of going to the bathroom, eating or get dressed.<br \/>\nThen, the hardest part, is to focus on the breathing and ignore the wondering mind. I\u2019ve been using the free guided meditations here on fabulous, before bed. And it\u2019s working&#8230;.at a very slow pace. Good luck \ud83d\ude42 if my anxious mind can do it, you\u2019ll do it too!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celina Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m still learning and getting closer with meditation.<br \/>\nBut what I believe is that you have to make it a priority to get alone, in silence, at a quiet place for at least 5 min a day. Like a basic need of going to the bathroom, eating or get dressed.<br \/>\nThen, the hardest part, is to focus on the breathing and ignore the wondering mind. I\u2019ve been using the free guided meditations here on fabulous, before bed. And it\u2019s working&#8230;.at a very slow pace. Good luck \ud83d\ude42 if my anxious mind can do it, you\u2019ll do it too!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melissa Y. I\u2019m still learning and getting closer with meditation. But what I believe is that you have to make it a priority to get alone, in silence, at a quiet place for at least 5 min a day. Like a basic need of going to the bathroom, eating or get dressed. Then, the hardest part, is to focus on the breathing and ignore the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-learn-to-meditate-correctly-or-in-a-way-that-will-help-me-de-stress-with-all-of-my-finals-and-schoolwork\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I learn to meditate correctly or in a way that will help me de-stress with all of my finals and schoolwork?! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I learn to meditate correctly or in a way that will help me de-stress with all of my finals and schoolwork?! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-learn-to-meditate-correctly-or-in-a-way-that-will-help-me-de-stress-with-all-of-my-finals-and-schoolwork\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I learn to meditate correctly or in a way that will help me de-stress with all of my finals and schoolwork?! | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I learn to meditate correctly or in a way that will help me de-stress with all of my finals and schoolwork?! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-learn-to-meditate-correctly-or-in-a-way-that-will-help-me-de-stress-with-all-of-my-finals-and-schoolwork\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-02T00:12:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:46:05+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-learn-to-meditate-correctly-or-in-a-way-that-will-help-me-de-stress-with-all-of-my-finals-and-schoolwork\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-learn-to-meditate-correctly-or-in-a-way-that-will-help-me-de-stress-with-all-of-my-finals-and-schoolwork\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How can I learn to meditate correctly or in a way that will help me de-stress with all of my finals and schoolwork?!\",\"datePublished\":\"2019-10-02T00:12:35+00:00\",\"dateModified\":\"2022-12-19T15:46:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-learn-to-meditate-correctly-or-in-a-way-that-will-help-me-de-stress-with-all-of-my-finals-and-schoolwork\/\"},\"wordCount\":435,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-learn-to-meditate-correctly-or-in-a-way-that-will-help-me-de-stress-with-all-of-my-finals-and-schoolwork\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-learn-to-meditate-correctly-or-in-a-way-that-will-help-me-de-stress-with-all-of-my-finals-and-schoolwork\/\",\"name\":\"How can I learn to meditate correctly or in a way that will help me de-stress with all of my finals and schoolwork?! | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-10-02T00:12:35+00:00\",\"dateModified\":\"2022-12-19T15:46:05+00:00\",\"description\":\"How can I learn to meditate correctly or in a way that will help me de-stress with all of my finals and schoolwork?! 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