{"id":17001,"date":"2019-10-02T00:12:32","date_gmt":"2019-10-02T00:12:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-should-i-stop-watching-tv-right-before-bed\/"},"modified":"2022-12-19T15:43:29","modified_gmt":"2022-12-19T15:43:29","slug":"how-should-i-stop-watching-tv-right-before-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-should-i-stop-watching-tv-right-before-bed\/","title":{"rendered":"How should I stop watching TV right before bed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Estelle S.<\/div>\n<div class=\"detailed-answer\">Only watch tv in your living room area. Once your show is over or it\u2019s time for bed, turn off all electronics and complete your nightly routine. It\u2019s easier to fall asleep without any distractions rather than get engrossed in what\u2019s on tv. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3512816620\"><div id=\"thefa-3160927792\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pierre Q.<\/div>\n<div class=\"detailed-answer\">Just tonight, I decided to read a little instead of watching Netflix. Maybe you could try reading or writing in a journal or even a relaxing meditation. But you have to make the conscious decision to turn off the tv first. \ud83d\ude0a<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estelle S. Only watch tv in your living room area. Once your show is over or it\u2019s time for bed, turn off all electronics and complete your nightly routine. It\u2019s easier to fall asleep without any distractions rather than get engrossed in what\u2019s on tv. Pierre Q. Just tonight, I decided to read a little instead of watching Netflix. Maybe you could try reading or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-should-i-stop-watching-tv-right-before-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How should I stop watching TV right before bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How should I stop watching TV right before bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-should-i-stop-watching-tv-right-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How should I stop watching TV right before bed? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How should I stop watching TV right before bed? 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