{"id":16994,"date":"2019-10-02T00:12:14","date_gmt":"2019-10-02T00:12:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-basic-right-technique-for-meditation\/"},"modified":"2022-12-19T15:44:19","modified_gmt":"2022-12-19T15:44:19","slug":"what-is-the-basic-right-technique-for-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-basic-right-technique-for-meditation\/","title":{"rendered":"What is the basic right technique for meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Edna P.<\/div>\n<div class=\"detailed-answer\">Breathe thru your diaphragm controlled the breathe back straight tongue in the right position head straight and hands on your knees it will work as hand support that it\ud83d\ude4f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1867821511\"><div id=\"thefa-1599900723\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caleb J.<\/div>\n<div class=\"detailed-answer\">Close your eyes and sit down somewhere comfy. You can use a chair or lie down if you want. Just think about long full breath&#39;s for a while. When you find yourself drifting that&#39;s okay just thinking about breathing again. The trick is to focus on 1 thing. You will never be able to turn off your brain so meditate on one thought. There is no wrong way as long as your comfy calm and happy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Otfried X.<\/div>\n<div class=\"detailed-answer\">The most basic technique it to find a comfortable spot to sit or lay down in complete uninterrupted silence for a period of time. Close your eyes and focus your attention on your breath. As thoughts come into your mind, acknowledge them and let them pass. The challenge most people have with meditation is they feel they\u2019re failing because they\u2019re thinking. Not the case. Continue to bring attention to the breath and be the observer of your own thoughts. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arnim X.<\/div>\n<div class=\"detailed-answer\">Concentrate on one thing like your breathing<br \/>\nAnd don\u2019t fight your thoughts, but let it go<br \/>\nHaving a  coach or registering in website for meditation is a good idea , I believe <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana S U.<\/div>\n<div class=\"detailed-answer\">Follow your breath. When you get distracted, just kindly and gently notice that and guide your attention back to your breath<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loreto N.<\/div>\n<div class=\"detailed-answer\">Close your eyes and sit down somewhere comfy. You can use a chair or lie down if you want. Just think about long full breath&#39;s for a while. When you find yourself drifting that&#39;s okay just thinking about breathing again. The trick is to focus on 1 thing. You will never be able to turn off your brain so meditate on one thought. There is no wrong way as long as your comfy calm and happy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steve Z.<\/div>\n<div class=\"detailed-answer\">Close your eyes and sit down somewhere comfy. You can use a chair or lie down if you want. Just think about long full breath&#39;s for a while. When you find yourself drifting that&#39;s okay just thinking about breathing again. The trick is to focus on 1 thing. You will never be able to turn off your brain so meditate on one thought. There is no wrong way as long as your comfy calm and happy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ron Z.<\/div>\n<div class=\"detailed-answer\">Close your eyes and sit down somewhere comfy. You can use a chair or lie down if you want. Just think about long full breath&#39;s for a while. When you find yourself drifting that&#39;s okay just thinking about breathing again. The trick is to focus on 1 thing. You will never be able to turn off your brain so meditate on one thought. There is no wrong way as long as your comfy calm and happy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan W.<\/div>\n<div class=\"detailed-answer\">Focus on the moment. Using my breath is the easiest for me. When I get distracted, I return to the breath gently and continue. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Edna P. Breathe thru your diaphragm controlled the breathe back straight tongue in the right position head straight and hands on your knees it will work as hand support that it\ud83d\ude4f Caleb J. Close your eyes and sit down somewhere comfy. You can use a chair or lie down if you want. Just think about long full breath&#39;s for a while. When you find yourself&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-basic-right-technique-for-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the basic right technique for meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the basic right technique for meditation? 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