{"id":16947,"date":"2019-10-02T00:10:09","date_gmt":"2019-10-02T00:10:09","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-anyone-else-a-full-time-unpaid-caregiver-for-a-family-member-my-mum-has-advanced-dementia-and-lives-with-me-i-can-rarely-leave-her-alone-so-going-out-running-or-to-exercise-classes-is-not-possi\/"},"modified":"2022-12-19T15:44:42","modified_gmt":"2022-12-19T15:44:42","slug":"is-anyone-else-a-full-time-unpaid-caregiver-for-a-family-member-my-mum-has-advanced-dementia-and-lives-with-me-i-can-rarely-leave-her-alone-so-going-out-running-or-to-exercise-classes-is-not-possi","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-anyone-else-a-full-time-unpaid-caregiver-for-a-family-member-my-mum-has-advanced-dementia-and-lives-with-me-i-can-rarely-leave-her-alone-so-going-out-running-or-to-exercise-classes-is-not-possi\/","title":{"rendered":"Is anyone else a full time (unpaid) caregiver for a family member? My Mum has advanced dementia and lives with me. I can rarely leave her alone so going out running or to exercise classes is not possible. I sometimes walk, early in the morning, before she wakes. I try to make time for some yoga or free weights exercises at home. Any one else in this position?  Any suggestions?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Julie Z.<\/div>\n<div class=\"detailed-answer\">Hello, first of all i am so proud of you taking care of your mom and not leaving her behind<br \/>\nI have some suggestions for you, you said you go out for a walk early in the morning before she wakes up it&#39;s a good idea and for the exercises just do them at home when your mom is just next to you, i can tell you they really work, you don&#39;t need any materials just do common exercises you can find plenty of them on YouTube or in some applications and you are going to do fine, by experience<br \/>\nAnd good luck ~<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-993442838\"><div id=\"thefa-3720571728\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bernhard Y.<\/div>\n<div class=\"detailed-answer\">Hello, is your mom able to take walks as well? On a good day, she can accompany you. Do you have any close relatives or friends that could stay with her a few times a week long enough for you do some self-care? My mom has health issues and I always think about what is to come. Her support group where she lives is great, but I live in a different state. Things would be different here if she had to come live with me. I have to find time to exercise at home just due to scheduling and I found really great yoga YouTube channel- Yoga with Adrienne. She has all kinds of videos, all levels and difficulties. I have Apple TV and I just put it on my tv and do it in my living room. And last, I recommend you set a time to do this everyday. I find that I\u2019m better when I keep a schedule. Easier said than done but when we make schedules time for things like this, we get them done more often. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Severin G.<\/div>\n<div class=\"detailed-answer\">Hello, first of all i am so proud of you taking care of your mom and not leaving her behind<br \/>\nI have some suggestions for you, you said you go out for a walk early in the morning before she wakes up it&#39;s a good idea and for the exercises just do them at home when your mom is just next to you, i can tell you they really work, you don&#39;t need any materials just do common exercises you can find plenty of them on YouTube or in some applications and you are going to do fine, by experience<br \/>\nAnd good luck ~<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cornelius C.<\/div>\n<div class=\"detailed-answer\">Hello, first of all i am so proud of you taking care of your mom and not leaving her behind<br \/>\nI have some suggestions for you, you said you go out for a walk early in the morning before she wakes up it&#39;s a good idea and for the exercises just do them at home when your mom is just next to you, i can tell you they really work, you don&#39;t need any materials just do common exercises you can find plenty of them on YouTube or in some applications and you are going to do fine, by experience<br \/>\nAnd good luck ~<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lana E.<\/div>\n<div class=\"detailed-answer\">Hello, first of all i am so proud of you taking care of your mom and not leaving her behind<br \/>\nI have some suggestions for you, you said you go out for a walk early in the morning before she wakes up it&#39;s a good idea and for the exercises just do them at home when your mom is just next to you, i can tell you they really work, you don&#39;t need any materials just do common exercises you can find plenty of them on YouTube or in some applications and you are going to do fine, by experience<br \/>\nAnd good luck ~<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Rio E.<\/div>\n<div class=\"detailed-answer\">Wow, that is not an easy \u2018job\u2019 you&#39;ve been Please make sure you guard your mental wellness by asking for someone like a neighbour or a church member or relative to take care for a while. Don\u2019t wait until you are really really needing this break, which is only natural. Please trust others also. Even if your mum doesn\u2019t like change, it\u2019s a preventative care so you can keep up the good but mentally hard work! I can recommend doing yoga from home on a daily basis: yogawithadriene.com via youtube. It\u2019s helped me to live more mindfully and gratefully! In the Netherlands we call what you do Mantelzorg. There are possibilities for a volunteer to help with caring for someone with Alzheimer, which can be such a good relief. I pray you will find extra support so you can enjoy some more freedom and breathing space! All the best to you and your mum! I have lots of respect for you! And I\u2019m praying you will have many happy times to share with your mum! B.R. Thelma<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julie Z. Hello, first of all i am so proud of you taking care of your mom and not leaving her behind I have some suggestions for you, you said you go out for a walk early in the morning before she wakes up it&#39;s a good idea and for the exercises just do them at home when your mom is just next to you,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-anyone-else-a-full-time-unpaid-caregiver-for-a-family-member-my-mum-has-advanced-dementia-and-lives-with-me-i-can-rarely-leave-her-alone-so-going-out-running-or-to-exercise-classes-is-not-possi\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is anyone else a full time (unpaid) caregiver for a family member? My Mum has advanced dementia and lives with me. I can rarely leave her alone so going out running or to exercise classes is not possible. I sometimes walk, early in the morning, before she wakes. I try to make time for some yoga or free weights exercises at home. Any one else in this position? Any suggestions? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is anyone else a full time (unpaid) caregiver for a family member? My Mum has advanced dementia and lives with me. I can rarely leave her alone so going out running or to exercise classes is not possible. I sometimes walk, early in the morning, before she wakes. I try to make time for some yoga or free weights exercises at home. Any one else in this position? Any suggestions? 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My Mum has advanced dementia and lives with me. I can rarely leave her alone so going out running or to exercise classes is not possible. I sometimes walk, early in the morning, before she wakes. I try to make time for some yoga or free weights exercises at home. Any one else in this position? Any suggestions?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16947"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=16947"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16947\/revisions"}],"predecessor-version":[{"id":50255,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16947\/revisions\/50255"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=16947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=16947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=16947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}