{"id":16943,"date":"2019-10-02T00:09:48","date_gmt":"2019-10-02T00:09:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-quick-and-easy-breakfast-meals-can-i-make-is-cereal-ok\/"},"modified":"2022-12-19T15:43:34","modified_gmt":"2022-12-19T15:43:34","slug":"what-type-of-quick-and-easy-breakfast-meals-can-i-make-is-cereal-ok","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-quick-and-easy-breakfast-meals-can-i-make-is-cereal-ok\/","title":{"rendered":"What type of quick and easy breakfast meals can I make? Is cereal ok?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Caleb B.<\/div>\n<div class=\"detailed-answer\">A very healthy breakfast is essential to kick start the day. I would recommend a highly proteinaceous diet and few Glucose rich foods.<br \/>\nEgg is definitely a must as it contains essential amino acids(atleast the egg whites).<br \/>\nSpinach, fruits and lots of nuts would go a long way in maintaining a healthy body and mind. Hope this is helpful.\ud83d\ude04<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4069580960\"><div id=\"thefa-3980083475\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frank Z.<\/div>\n<div class=\"detailed-answer\">Cereal is fine as soon as it\u2019s not a low GI cereal and a sugary cereal. Look for high GI quick breakfast options. Smoothies are also good options and they are even faster to consume. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randy O.<\/div>\n<div class=\"detailed-answer\">The ideal meal for me is ones that contain the maximum nutrients to start the day with minimum effort required in preparation. Another bonus is that , if it can keep me full till lunch time So, if I am to follow Tim Ferriss&#39;s method and get myself to have 30g of proteins, then the ideal meal would contain eggs, some legumes (beans, lentils etc.) and some veggies (preferably spinach)..<\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sergio C.<\/div>\n<div class=\"detailed-answer\">Since I am lactose intolerant protein bars work for me or hard boiled eggs, peanut butter and cheese are my favorite go tos. Dry cereal also works <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jared C.<\/div>\n<div class=\"detailed-answer\">A very healthy breakfast is essential to kick start the day. I would recommend a highly proteinaceous diet and few Glucose rich foods.<br \/>\nEgg is definitely a must as it contains essential amino acids(atleast the egg whites).<br \/>\nSpinach, fruits and lots of nuts would go a long way in maintaining a healthy body and mind. Hope this is helpful.\ud83d\ude04<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara S.<\/div>\n<div class=\"detailed-answer\"> There is no one single diet that is right for everyone,  which means no one except a nutritionist working directly with you can say whether or not cereal is okay. It depends a lot on what type of cereal, your body type, and what sort of nutrition you&#39;re looking for.  <\/p>\n<p>That said, I will give you some other ideas so that you can learn for yourself what works best for you. <\/p>\n<p>I am personally a big fan of fruit and nuts. It can be graphed on the go or kept in a drawer or eating quickly just about anywhere. You can also add it to any style of yogurt if you want.  <\/p>\n<p>Another fun one is 2 put an egg in 2 each muffin cup of the pan and then scramble it and add your choice of toppings and mix-ins. Baked for a few minutes at 350 and they store easily in the fridge in a plastic container or resealable bags. Then you have scrambled eggs quite easily for breakfast each day.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lidia F.<\/div>\n<div class=\"detailed-answer\">Try overnight oats! There are lots of recipes online. It\u2019s quick and easy, and you won\u2019t have to worry about what to eat for breakfast the next day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary P.<\/div>\n<div class=\"detailed-answer\">A very healthy breakfast is essential to kick start the day. I would recommend a highly proteinaceous diet and few Glucose rich foods.<br \/>\nEgg is definitely a must as it contains essential amino acids(atleast the egg whites).<br \/>\nSpinach, fruits and lots of nuts would go a long way in maintaining a healthy body and mind. Hope this is helpful.\ud83d\ude04<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bela X.<\/div>\n<div class=\"detailed-answer\"> There is no one single diet that is right for everyone,  which means no one except a nutritionist working directly with you can say whether or not cereal is okay. It depends a lot on what type of cereal, your body type, and what sort of nutrition you&#39;re looking for.  <\/p>\n<p>That said, I will give you some other ideas so that you can learn for yourself what works best for you. <\/p>\n<p>I am personally a big fan of fruit and nuts. It can be graphed on the go or kept in a drawer or eating quickly just about anywhere. You can also add it to any style of yogurt if you want.  <\/p>\n<p>Another fun one is 2 put an egg in 2 each muffin cup of the pan and then scramble it and add your choice of toppings and mix-ins. Baked for a few minutes at 350 and they store easily in the fridge in a plastic container or resealable bags. Then you have scrambled eggs quite easily for breakfast each day.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bradley U.<\/div>\n<div class=\"detailed-answer\"> There is no one single diet that is right for everyone,  which means no one except a nutritionist working directly with you can say whether or not cereal is okay. It depends a lot on what type of cereal, your body type, and what sort of nutrition you&#39;re looking for.  <\/p>\n<p>That said, I will give you some other ideas so that you can learn for yourself what works best for you. <\/p>\n<p>I am personally a big fan of fruit and nuts. It can be graphed on the go or kept in a drawer or eating quickly just about anywhere. You can also add it to any style of yogurt if you want.  <\/p>\n<p>Another fun one is 2 put an egg in 2 each muffin cup of the pan and then scramble it and add your choice of toppings and mix-ins. Baked for a few minutes at 350 and they store easily in the fridge in a plastic container or resealable bags. Then you have scrambled eggs quite easily for breakfast each day.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renato A.<\/div>\n<div class=\"detailed-answer\">I struggled with this too. I looked up on the internet and found recipes that work for me, cereal included. Do a little research and plan your meals. Buy everything for a week and keep everything on hand so you won&#39;t spend much time of thoughts on it. Make it easy for yourself <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oliver W.<\/div>\n<div class=\"detailed-answer\">No cereal is not OK, because it is a quick carb and sugar breakfast.Aim for protein and high quality fats. Things naturally containing sugar. I like to eat a couple of eggs, some yogurt with granola, and a banana. I might even follow it up with a V8, which are easy to drink to get your daily vegetables.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sean X.<\/div>\n<div class=\"detailed-answer\"> There is no one single diet that is right for everyone,  which means no one except a nutritionist working directly with you can say whether or not cereal is okay. It depends a lot on what type of cereal, your body type, and what sort of nutrition you&#39;re looking for.  <\/p>\n<p>That said, I will give you some other ideas so that you can learn for yourself what works best for you. <\/p>\n<p>I am personally a big fan of fruit and nuts. It can be graphed on the go or kept in a drawer or eating quickly just about anywhere. You can also add it to any style of yogurt if you want.  <\/p>\n<p>Another fun one is 2 put an egg in 2 each muffin cup of the pan and then scramble it and add your choice of toppings and mix-ins. Baked for a few minutes at 350 and they store easily in the fridge in a plastic container or resealable bags. Then you have scrambled eggs quite easily for breakfast each day.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Coline T.<\/div>\n<div class=\"detailed-answer\">Yes cereals as long as they are sugar free are ok. I suggest you about 180ml of plant based milk(such as oat, almond, coconut or soy milk) and 30-40 gr of cereals with about 5 almonds. It\u2019s a perfect and well balanced breakfast!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel Q.<\/div>\n<div class=\"detailed-answer\">I used to eat cereal all the time. I stopped because I found it gave me a quick burst of energy, but I would crash and be hungry (for junk food) within 2 hours. The crash wasn&#39;t dramatic. But once I started focusing on high protein breakfasts with less sugar, I found its MUCH easier to eat healthy all day long. I usually choose a protein&#x2F;granola bar and smoothie for breakfast on busy days. Just watch the sugar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie C.<\/div>\n<div class=\"detailed-answer\">A very healthy breakfast is essential to kick start the day. I would recommend a highly proteinaceous diet and few Glucose rich foods.<br \/>\nEgg is definitely a must as it contains essential amino acids(atleast the egg whites).<br \/>\nSpinach, fruits and lots of nuts would go a long way in maintaining a healthy body and mind. Hope this is helpful.\ud83d\ude04<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Caleb B. A very healthy breakfast is essential to kick start the day. I would recommend a highly proteinaceous diet and few Glucose rich foods. Egg is definitely a must as it contains essential amino acids(atleast the egg whites). Spinach, fruits and lots of nuts would go a long way in maintaining a healthy body and mind. Hope this is helpful.\ud83d\ude04 Frank Z. Cereal is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-quick-and-easy-breakfast-meals-can-i-make-is-cereal-ok\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of quick and easy breakfast meals can I make? Is cereal ok? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of quick and easy breakfast meals can I make? Is cereal ok? 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