{"id":16913,"date":"2019-09-25T00:09:03","date_gmt":"2019-09-25T00:09:03","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-drink-water-during-your-exercise-routine-if-its-running-any-other-tricks-that-you-found-helpful-to-keep-you-going\/"},"modified":"2022-12-19T15:44:49","modified_gmt":"2022-12-19T15:44:49","slug":"do-you-drink-water-during-your-exercise-routine-if-its-running-any-other-tricks-that-you-found-helpful-to-keep-you-going","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-drink-water-during-your-exercise-routine-if-its-running-any-other-tricks-that-you-found-helpful-to-keep-you-going\/","title":{"rendered":"Do you drink water during your exercise routine (if it\u2019s running)? Any other tricks that you found helpful to keep you going?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lewis Q.<\/div>\n<div class=\"detailed-answer\">Yes if it\u2019s a long run &#8211; more than 15k. But it depends. If you feel thirsty is good to have a small water bottle handy. You should not drink too much during and immediately after exercise though.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1374473263\"><div id=\"thefa-3190788609\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eve C.<\/div>\n<div class=\"detailed-answer\">I train in the evening regularly and we have a water cooler there. I do drink. And during my morning dances I don&#39;t drink. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shannon P.<\/div>\n<div class=\"detailed-answer\">Yes if it\u2019s a long run &#8211; more than 15k. But it depends. If you feel thirsty is good to have a small water bottle handy. You should not drink too much during and immediately after exercise though.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zachary E.<\/div>\n<div class=\"detailed-answer\">Yes if it\u2019s a long run &#8211; more than 15k. But it depends. If you feel thirsty is good to have a small water bottle handy. You should not drink too much during and immediately after exercise though.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Audrey F.<\/div>\n<div class=\"detailed-answer\">I find I need to be careful. I hydrate before and then try to ignore distractions. I tend to hydrate at regular intervals depending on the heat.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christian Y.<\/div>\n<div class=\"detailed-answer\">I do drink water while exercising, but not too much, just a few sips. I usually tell myself &quot;you can do this, you&#39;ve been great so far, if you can endure for ten minutes then you can go for fifteen&quot;. But it&#39;s also very important that you go only as far as your body can handle. Know your limits and don&#39;t damage yourself!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christopher J.<\/div>\n<div class=\"detailed-answer\"> I don\u2019t drink too much water while I\u2019m running because I tend to drink too much and then my stomach hurts. I drink a little and get some in my mouth and hold it so my bold retains that water. But to keep me going, I\u2019ve found that music doesn\u2019t help unless I\u2019m completely focused on it. Tvs at Planet Fitness help me to stay focused away from the pain. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eline S.<\/div>\n<div class=\"detailed-answer\">Yes if it\u2019s a long run &#8211; more than 15k. But it depends. If you feel thirsty is good to have a small water bottle handy. You should not drink too much during and immediately after exercise though.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lewis Q. Yes if it\u2019s a long run &#8211; more than 15k. But it depends. If you feel thirsty is good to have a small water bottle handy. You should not drink too much during and immediately after exercise though. Eve C. I train in the evening regularly and we have a water cooler there. I do drink. And during my morning dances I don&#39;t&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-drink-water-during-your-exercise-routine-if-its-running-any-other-tricks-that-you-found-helpful-to-keep-you-going\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you drink water during your exercise routine (if it\u2019s running)? Any other tricks that you found helpful to keep you going? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you drink water during your exercise routine (if it\u2019s running)? Any other tricks that you found helpful to keep you going? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-drink-water-during-your-exercise-routine-if-its-running-any-other-tricks-that-you-found-helpful-to-keep-you-going\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you drink water during your exercise routine (if it\u2019s running)? Any other tricks that you found helpful to keep you going? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you drink water during your exercise routine (if it\u2019s running)? Any other tricks that you found helpful to keep you going? 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