{"id":16909,"date":"2019-09-25T00:08:51","date_gmt":"2019-09-25T00:08:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-stretching-exercise-do-you-recommend-for-a-man-who-uses-a-computer-for-more-than-8-hours-a-day-while-sitting-on-a-chair\/"},"modified":"2022-12-19T15:41:39","modified_gmt":"2022-12-19T15:41:39","slug":"what-stretching-exercise-do-you-recommend-for-a-man-who-uses-a-computer-for-more-than-8-hours-a-day-while-sitting-on-a-chair","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-stretching-exercise-do-you-recommend-for-a-man-who-uses-a-computer-for-more-than-8-hours-a-day-while-sitting-on-a-chair\/","title":{"rendered":"What stretching exercise do you recommend for a man who uses a computer for more than 8 hours a day while sitting on a chair?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Annett E.<\/div>\n<div class=\"detailed-answer\">I have the same problem. There&#39;s some great yoga videos specifically for stretching the neck and shoulders. Doing those regularly really helps. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1733681044\"><div id=\"thefa-2156990380\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leszek O.<\/div>\n<div class=\"detailed-answer\">I\u2019m much the same at work and I got a sit stand desktop, which are reasonably priced and I stand up once every half hour throughout the day. I also do stretches at my desk once an hour, I just got those stretches on line. Three times a day I do stretches that my physio gave me but you can look in line for stretches to do that are specific to your needs e.g. if you have back problems or neck issues etc. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Annett E. I have the same problem. There&#39;s some great yoga videos specifically for stretching the neck and shoulders. Doing those regularly really helps. Leszek O. I\u2019m much the same at work and I got a sit stand desktop, which are reasonably priced and I stand up once every half hour throughout the day. I also do stretches at my desk once an hour, I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretching-exercise-do-you-recommend-for-a-man-who-uses-a-computer-for-more-than-8-hours-a-day-while-sitting-on-a-chair\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What stretching exercise do you recommend for a man who uses a computer for more than 8 hours a day while sitting on a chair? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What stretching exercise do you recommend for a man who uses a computer for more than 8 hours a day while sitting on a chair? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretching-exercise-do-you-recommend-for-a-man-who-uses-a-computer-for-more-than-8-hours-a-day-while-sitting-on-a-chair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What stretching exercise do you recommend for a man who uses a computer for more than 8 hours a day while sitting on a chair? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What stretching exercise do you recommend for a man who uses a computer for more than 8 hours a day while sitting on a chair? 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