{"id":16903,"date":"2019-09-25T00:08:46","date_gmt":"2019-09-25T00:08:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/was-there-a-place-of-muscle-tension-you-didnt-notice-before\/"},"modified":"2022-12-19T15:43:49","modified_gmt":"2022-12-19T15:43:49","slug":"was-there-a-place-of-muscle-tension-you-didnt-notice-before","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/was-there-a-place-of-muscle-tension-you-didnt-notice-before\/","title":{"rendered":"Was there a place of muscle  tension you didn&#8217;t notice before?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Julia C.<\/div>\n<div class=\"detailed-answer\">Yes. My pelvic floor muscles were very tight. I was subconsciously tensing them due to stress. I was able to find relief by going to a physical therapist who showed me appropriate stretches to do. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2858225098\"><div id=\"thefa-1278237044\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morris F.<\/div>\n<div class=\"detailed-answer\">I have been meditating at least once a week for a few months now. And at first I couldn&#39;t stop thinking about different areas in my body that were aching. Now I don&#39;t notice any aches, and after a few minutes hardly notice my body at all.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gwendolyn J.<\/div>\n<div class=\"detailed-answer\">Yes. My pelvic floor muscles were very tight. I was subconsciously tensing them due to stress. I was able to find relief by going to a physical therapist who showed me appropriate stretches to do. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kim J.<\/div>\n<div class=\"detailed-answer\">Yes. My pelvic floor muscles were very tight. I was subconsciously tensing them due to stress. I was able to find relief by going to a physical therapist who showed me appropriate stretches to do. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martin Z.<\/div>\n<div class=\"detailed-answer\">Yes. My pelvic floor muscles were very tight. I was subconsciously tensing them due to stress. I was able to find relief by going to a physical therapist who showed me appropriate stretches to do. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerv Sio C.<\/div>\n<div class=\"detailed-answer\">Usually I notice that my lower back or my legs are tenser that I normally think they are (I\u2019m assuming you\u2019re talking about meditation?). It takes focus on that area to relax it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julia C. Yes. My pelvic floor muscles were very tight. I was subconsciously tensing them due to stress. I was able to find relief by going to a physical therapist who showed me appropriate stretches to do. Morris F. I have been meditating at least once a week for a few months now. And at first I couldn&#39;t stop thinking about different areas in my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/was-there-a-place-of-muscle-tension-you-didnt-notice-before\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Was there a place of muscle tension you didn&#039;t notice before? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Was there a place of muscle tension you didn&#039;t notice before? 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