{"id":16900,"date":"2019-09-25T00:08:43","date_gmt":"2019-09-25T00:08:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-should-i-start-to-disconnect-with-my-phone-to-get-a-good-night-sleep\/"},"modified":"2022-12-19T16:04:16","modified_gmt":"2022-12-19T16:04:16","slug":"what-time-should-i-start-to-disconnect-with-my-phone-to-get-a-good-night-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-should-i-start-to-disconnect-with-my-phone-to-get-a-good-night-sleep\/","title":{"rendered":"What time should I start to disconnect with my phone to get a good night sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Julian A.<\/div>\n<div class=\"detailed-answer\">Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3009820920\"><div id=\"thefa-1645678864\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ignaz U.<\/div>\n<div class=\"detailed-answer\">Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah C.<\/div>\n<div class=\"detailed-answer\">This would depend on what time you\u2019d like to wake up. But it\u2019s best to have a consistent sleeping schedule for your body to get used to it and have energy throughout the rest of the day. You also want to get at least 8 hours of sleep!<br \/>\nI would say disconnect with your phone about an hour before you\u2019d like to go to sleep. So if you want to wake up at 7, I suggest shutting off your phone at 10:30. Our minds are very active when we\u2019re using our devices! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dario Q.<\/div>\n<div class=\"detailed-answer\">Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Urien B.<\/div>\n<div class=\"detailed-answer\">Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness on your phone and use it until you have 1 hour and a half before sleeping.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julian A. Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off and then sleep. Your phone has light . Theoretically people say that you should stop using your phone 2 hours before bed . But if you really need to do something i would recommend for you to have low brightness&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-should-i-start-to-disconnect-with-my-phone-to-get-a-good-night-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time should I start to disconnect with my phone to get a good night sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time should I start to disconnect with my phone to get a good night sleep? 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