{"id":16894,"date":"2019-09-25T00:08:28","date_gmt":"2019-09-25T00:08:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-would-be-the-perfect-time-to-disconnect-and-unplug\/"},"modified":"2022-12-19T16:04:13","modified_gmt":"2022-12-19T16:04:13","slug":"what-time-would-be-the-perfect-time-to-disconnect-and-unplug","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-would-be-the-perfect-time-to-disconnect-and-unplug\/","title":{"rendered":"What time would be the perfect time to disconnect and unplug?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bartolomeu C.<\/div>\n<div class=\"detailed-answer\">Better to be just when you come back from work to your comfort zone, relax from everything, receiving fresh mind and new energy for later on the day<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4085900440\"><div id=\"thefa-1614173303\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lie T.<\/div>\n<div class=\"detailed-answer\">A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would otherwise keep you up when you try to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas C.<\/div>\n<div class=\"detailed-answer\">A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would otherwise keep you up when you try to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian P.<\/div>\n<div class=\"detailed-answer\">A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would otherwise keep you up when you try to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marshall P.<\/div>\n<div class=\"detailed-answer\">A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would otherwise keep you up when you try to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Donna C.<\/div>\n<div class=\"detailed-answer\">For me from 9pm, make a herbal tea, a nighttime one. The smell is associated with sleep, then slowly prep for the evening, allow time to drink tea and make final visit to the bathroom. Get a drink of water for the morning. And off with tech. Maybe get a separate clock for time and alarms so you don\u2019t check phone for time and start reading notifications! Sleep well<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bartolomeu C. Better to be just when you come back from work to your comfort zone, relax from everything, receiving fresh mind and new energy for later on the day Ma Lie T. A half hour before bed, that gives you time to relax and reflect on the day. By allowing yourself to rest in silence, you are able to think through things that would&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-would-be-the-perfect-time-to-disconnect-and-unplug\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time would be the perfect time to disconnect and unplug? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time would be the perfect time to disconnect and unplug? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-would-be-the-perfect-time-to-disconnect-and-unplug\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What time would be the perfect time to disconnect and unplug? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What time would be the perfect time to disconnect and unplug? 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