{"id":16890,"date":"2019-09-25T00:08:24","date_gmt":"2019-09-25T00:08:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-build-and-form-a-habit-strongly-and-as-quickly-as-possible\/"},"modified":"2022-12-19T15:44:53","modified_gmt":"2022-12-19T15:44:53","slug":"how-do-you-build-and-form-a-habit-strongly-and-as-quickly-as-possible","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-build-and-form-a-habit-strongly-and-as-quickly-as-possible\/","title":{"rendered":"How do you build and form a HABIT strongly and as quickly as possible?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid Z.<\/div>\n<div class=\"detailed-answer\">I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can&#39;t live without it<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4293564235\"><div id=\"thefa-2478993078\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dino F.<\/div>\n<div class=\"detailed-answer\">I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wade P.<\/div>\n<div class=\"detailed-answer\">I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah E.<\/div>\n<div class=\"detailed-answer\">Just keep doing it everyday and it will eventually become a habit.  Set reminders on your phone when you start doing them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa J.<\/div>\n<div class=\"detailed-answer\">I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can&#39;t live without it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harry U.<\/div>\n<div class=\"detailed-answer\">I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joyce E.<\/div>\n<div class=\"detailed-answer\">I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can&#39;t live without it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paige F.<\/div>\n<div class=\"detailed-answer\">Just keep doing it everyday and it will eventually become a habit.  Set reminders on your phone when you start doing them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracey U.<\/div>\n<div class=\"detailed-answer\">Just keep doing it everyday and it will eventually become a habit.  Set reminders on your phone when you start doing them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lewis F.<\/div>\n<div class=\"detailed-answer\">I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can&#39;t live without it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrine W.<\/div>\n<div class=\"detailed-answer\">I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth O.<\/div>\n<div class=\"detailed-answer\">I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luzineide Q.<\/div>\n<div class=\"detailed-answer\">Step 1 identify your \u201cwhy\u201d. What drives you to form this new habit, this will keep you strong when you are feeling weak.<br \/>\nStep 2 identify your causes and effects. We all perform our habits due to emotional or environmental factors (Causes) that result in our behaviors&#x2F;habits (Effects)<br \/>\nStep 3 develop a S.M.A.R.T goal that aligns with your why. (Specific, measurable, adaptable, realistic, and time specific)<br \/>\nStep 4 replace old negative habits with new positive ones. We can rarely influence what happens to us (causes) but we can always influence how we react (effects)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kay Uwe Q.<\/div>\n<div class=\"detailed-answer\">Start by a habit you already have and renforce it ( e. Brush your teeth). When you really feel confident about it, enchain to your first<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Va N.<\/div>\n<div class=\"detailed-answer\">I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S L Na Q.<\/div>\n<div class=\"detailed-answer\">Start by a habit you already have and renforce it ( e. Brush your teeth). When you really feel confident about it, enchain to your first<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Trudi U.<\/div>\n<div class=\"detailed-answer\">Just keep doing it everyday and it will eventually become a habit.  Set reminders on your phone when you start doing them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke Z.<\/div>\n<div class=\"detailed-answer\">I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Everett Z.<\/div>\n<div class=\"detailed-answer\">By determining what habit I wish to form, understanding the reason I wish to form it and then taking small steps everyday toward achieving that goal.  I believe a habit can be formed in as little as 7 days if I am vigilant and consistent.   <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Lnior T.<\/div>\n<div class=\"detailed-answer\">I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benete N.<\/div>\n<div class=\"detailed-answer\">Start by a habit you already have and renforce it ( e. Brush your teeth). When you really feel confident about it, enchain to your first<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Munir Q.<\/div>\n<div class=\"detailed-answer\">I think it is all about mindset and commitment.  Once you\u2019ve decided what that habit&#x2F;goal is make sure you 100% want to commit.  Close your eyes and visualize your future self in this new habit, how does it make feel, what effects are it\u2019s benefits having in the rest of your life.  Basically, you need to want to do the work<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leah S.<\/div>\n<div class=\"detailed-answer\">Start by a habit you already have and renforce it ( e. Brush your teeth). When you really feel confident about it, enchain to your first<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Priscila Y.<\/div>\n<div class=\"detailed-answer\">Start small and be patient. It may be tempting to start a new, &quot;level 10&quot; habit as soon as possible, but a habit without good foundation will fail just as quickly. &quot;Drink water&quot; first thing seems trivial, but it&#39;s astarting point for all sorts of other habits: staying hydrated throughout the day, avoiding less healthy beverages, and even replacing a caffeine addiction .<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Astrid Z. I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can&#39;t live without it Dino F. I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-build-and-form-a-habit-strongly-and-as-quickly-as-possible\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you build and form a HABIT strongly and as quickly as possible? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you build and form a HABIT strongly and as quickly as possible? 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