{"id":16875,"date":"2019-09-25T00:07:49","date_gmt":"2019-09-25T00:07:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/"},"modified":"2020-05-06T11:57:21","modified_gmt":"2020-05-06T11:57:21","slug":"is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/","title":{"rendered":"Is it also okay to contemplate on issues you are facing during your meditation?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dusan V.<\/div>\n<div class=\"detailed-answer\">yes, but it\u2019s healthier to do so if you are doing a guided meditation. without guidance, issues can build up and ruminating is what we\u2019re trying to avoid with meditation. <\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1673211942\"><div id=\"thefa-770395618\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa C.<\/div>\n<div class=\"detailed-answer\">Honestly? No, not at all. That\u2019s not what meditating is about. The opposite, in fact. Meditating is about bringing focus back to your surroundings, to pretty much forget about all that other stuff. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antonius W.<\/div>\n<div class=\"detailed-answer\">yes, but it\u2019s healthier to do so if you are doing a guided meditation. without guidance, issues can build up and ruminating is what we\u2019re trying to avoid with meditation. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie B.<\/div>\n<div class=\"detailed-answer\">It can help to discern one&#39;s obstacles bit like the inhalation and exhalation of the breath be sure to detach from it to some degree. Try this&#8230; come as close to the flame without being burned.<br \/>\nRecognize what it is and inhale while saying to yourself  I recognize this feeling ir energy upon exhalation  say to yourself I am releasing this feeling or energy. Knowing this is for the greater good of your immediate  health and clarity. Then repeat the mantra I will do my best for the out come of goodness in my favor I accept this or something greater. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander Z.<\/div>\n<div class=\"detailed-answer\">yes, but it\u2019s healthier to do so if you are doing a guided meditation. without guidance, issues can build up and ruminating is what we\u2019re trying to avoid with meditation. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mae W.<\/div>\n<div class=\"detailed-answer\">You shouldn\u2019t allow yourself to contemplate during meditation. It is ok to have thoughts, but you should observe them without judgement and let them go.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Solano Z.<\/div>\n<div class=\"detailed-answer\">yes, but it\u2019s healthier to do so if you are doing a guided meditation. without guidance, issues can build up and ruminating is what we\u2019re trying to avoid with meditation. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandre N.<\/div>\n<div class=\"detailed-answer\">Meditation is for you. You&#39;ll feel if something is adding to your overall wellbeing or if it isn&#39;t. Meditation is many different things. As long as those things are helping you be at peace with yourself and your life it&#39;s probably okay to meditate on.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tha S Z.<\/div>\n<div class=\"detailed-answer\">It can help to discern one&#39;s obstacles bit like the inhalation and exhalation of the breath be sure to detach from it to some degree. Try this&#8230; come as close to the flame without being burned.<br \/>\nRecognize what it is and inhale while saying to yourself  I recognize this feeling ir energy upon exhalation  say to yourself I am releasing this feeling or energy. Knowing this is for the greater good of your immediate  health and clarity. Then repeat the mantra I will do my best for the out come of goodness in my favor I accept this or something greater. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barry Q.<\/div>\n<div class=\"detailed-answer\">It can help to discern one&#39;s obstacles bit like the inhalation and exhalation of the breath be sure to detach from it to some degree. Try this&#8230; come as close to the flame without being burned.<br \/>\nRecognize what it is and inhale while saying to yourself  I recognize this feeling ir energy upon exhalation  say to yourself I am releasing this feeling or energy. Knowing this is for the greater good of your immediate  health and clarity. Then repeat the mantra I will do my best for the out come of goodness in my favor I accept this or something greater. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Garance Q.<\/div>\n<div class=\"detailed-answer\">It can help to discern one&#39;s obstacles bit like the inhalation and exhalation of the breath be sure to detach from it to some degree. Try this&#8230; come as close to the flame without being burned.<br \/>\nRecognize what it is and inhale while saying to yourself  I recognize this feeling ir energy upon exhalation  say to yourself I am releasing this feeling or energy. Knowing this is for the greater good of your immediate  health and clarity. Then repeat the mantra I will do my best for the out come of goodness in my favor I accept this or something greater. <\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dusan V. yes, but it\u2019s healthier to do so if you are doing a guided meditation. without guidance, issues can build up and ruminating is what we\u2019re trying to avoid with meditation. Melissa C. Honestly? No, not at all. That\u2019s not what meditating is about. The opposite, in fact. Meditating is about bringing focus back to your surroundings, to pretty much forget about all that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it also okay to contemplate on issues you are facing during your meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it also okay to contemplate on issues you are facing during your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it also okay to contemplate on issues you are facing during your meditation? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it also okay to contemplate on issues you are facing during your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-25T00:07:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-06T11:57:21+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is it also okay to contemplate on issues you are facing during your meditation?\",\"datePublished\":\"2019-09-25T00:07:49+00:00\",\"dateModified\":\"2020-05-06T11:57:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/\"},\"wordCount\":681,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/\",\"name\":\"Is it also okay to contemplate on issues you are facing during your meditation? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-09-25T00:07:49+00:00\",\"dateModified\":\"2020-05-06T11:57:21+00:00\",\"description\":\"Is it also okay to contemplate on issues you are facing during your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is it also okay to contemplate on issues you are facing during your meditation?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is it also okay to contemplate on issues you are facing during your meditation? | Fabulous Community","description":"Is it also okay to contemplate on issues you are facing during your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/","og_locale":"en_US","og_type":"article","og_title":"Is it also okay to contemplate on issues you are facing during your meditation? | Fabulous Community","og_description":"Is it also okay to contemplate on issues you are facing during your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/","og_site_name":"Fabulous Community","article_published_time":"2019-09-25T00:07:49+00:00","article_modified_time":"2020-05-06T11:57:21+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Is it also okay to contemplate on issues you are facing during your meditation?","datePublished":"2019-09-25T00:07:49+00:00","dateModified":"2020-05-06T11:57:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/"},"wordCount":681,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/","url":"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/","name":"Is it also okay to contemplate on issues you are facing during your meditation? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-09-25T00:07:49+00:00","dateModified":"2020-05-06T11:57:21+00:00","description":"Is it also okay to contemplate on issues you are facing during your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-also-okay-to-contemplate-on-issues-you-are-facing-during-your-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Is it also okay to contemplate on issues you are facing during your meditation?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16875"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=16875"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16875\/revisions"}],"predecessor-version":[{"id":29712,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/16875\/revisions\/29712"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=16875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=16875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=16875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}