{"id":16859,"date":"2019-09-25T00:07:20","date_gmt":"2019-09-25T00:07:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/why-does-exercise-hurt-so-much\/"},"modified":"2022-12-19T15:43:33","modified_gmt":"2022-12-19T15:43:33","slug":"why-does-exercise-hurt-so-much","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/why-does-exercise-hurt-so-much\/","title":{"rendered":"Why does exercise hurt so much?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rosinalva N.<\/div>\n<div class=\"detailed-answer\">Good question, friend. I\u2019ll let you know if I find out! \ud83d\ude42 Scientifically I suppose it\u2019s lactic acid, but so much of it is in the mind. The mind tends to give up before the body does. Hang in there!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3582218497\"><div id=\"thefa-3552660536\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ga Tan O.<\/div>\n<div class=\"detailed-answer\">Because I am using muscles that I have not used beforeand also when a person is out of shape the muscles intend to be weak also sore\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ben Z.<\/div>\n<div class=\"detailed-answer\">\ud83d\ude02 I don\u2019t know about you, but it hurts me because my body isn\u2019t used to it yet. Also, the more we resist the pain the more we will suffer&#8230;just have to embrace it! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liva C.<\/div>\n<div class=\"detailed-answer\">Good question, friend. I\u2019ll let you know if I find out! \ud83d\ude42 Scientifically I suppose it\u2019s lactic acid, but so much of it is in the mind. The mind tends to give up before the body does. Hang in there!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam E.<\/div>\n<div class=\"detailed-answer\">What hurts exactly? You must challenge your body to perform, and that isn\u2019t easy. It can be tiring. Mind over matter, though. Keep going.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Damian S.<\/div>\n<div class=\"detailed-answer\">If the exercise is hurting you are either doing something wrong or doing too much too soon. Seek advice on correct posture and don\u2019t try too much too soon, every small step adds up. The endorphins  you will feel after will outweigh the soreness in the end \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Micheal O.<\/div>\n<div class=\"detailed-answer\">If the exercise is hurting you are either doing something wrong or doing too much too soon. Seek advice on correct posture and don\u2019t try too much too soon, every small step adds up. The endorphins  you will feel after will outweigh the soreness in the end \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan U.<\/div>\n<div class=\"detailed-answer\">It hurt because you are over extended yourself. Just get moving and be consistent. It a long run health benefit. Unless you are overdo it and get injury, see a doctor   <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carter O.<\/div>\n<div class=\"detailed-answer\">Good question, friend. I\u2019ll let you know if I find out! \ud83d\ude42 Scientifically I suppose it\u2019s lactic acid, but so much of it is in the mind. The mind tends to give up before the body does. Hang in there!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Doris Z.<\/div>\n<div class=\"detailed-answer\">If the exercise is hurting you are either doing something wrong or doing too much too soon. Seek advice on correct posture and don\u2019t try too much too soon, every small step adds up. The endorphins  you will feel after will outweigh the soreness in the end \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edgar U.<\/div>\n<div class=\"detailed-answer\">Good question, friend. I\u2019ll let you know if I find out! \ud83d\ude42 Scientifically I suppose it\u2019s lactic acid, but so much of it is in the mind. The mind tends to give up before the body does. Hang in there!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brennan U.<\/div>\n<div class=\"detailed-answer\">If the exercise is hurting you are either doing something wrong or doing too much too soon. Seek advice on correct posture and don\u2019t try too much too soon, every small step adds up. The endorphins  you will feel after will outweigh the soreness in the end \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rosinalva N. Good question, friend. I\u2019ll let you know if I find out! \ud83d\ude42 Scientifically I suppose it\u2019s lactic acid, but so much of it is in the mind. The mind tends to give up before the body does. Hang in there! Ga Tan O. Because I am using muscles that I have not used beforeand also when a person is out of shape the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/why-does-exercise-hurt-so-much\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why does exercise hurt so much? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Why does exercise hurt so much? 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