{"id":16845,"date":"2019-09-25T00:06:48","date_gmt":"2019-09-25T00:06:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-stretching-best-before-a-workout-after-a-workout-or-both\/"},"modified":"2022-12-19T15:43:50","modified_gmt":"2022-12-19T15:43:50","slug":"is-stretching-best-before-a-workout-after-a-workout-or-both","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-stretching-best-before-a-workout-after-a-workout-or-both\/","title":{"rendered":"Is stretching best BEFORE a workout? AFTER a workout? Or both?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Al Tio O.<\/div>\n<div class=\"detailed-answer\">Both is beneficial.  Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after intense exercises.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2415330146\"><div id=\"thefa-74195108\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lino W.<\/div>\n<div class=\"detailed-answer\">Both is beneficial.  Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after intense exercises.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Telo Q.<\/div>\n<div class=\"detailed-answer\">Both is beneficial.  Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after intense exercises.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yasmin E.<\/div>\n<div class=\"detailed-answer\">Both is beneficial.  Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after intense exercises.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noame A.<\/div>\n<div class=\"detailed-answer\">In school I learned it was both. I wish I could give you a more detailed answer lol but I can\u2019t remember why. I think it\u2019s really important before, though, and after is kinda more optional maybe. But I\u2019m not sure.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jared B.<\/div>\n<div class=\"detailed-answer\">Best time to stretch is in the morning and before bed. It&#39;s not a good idea to stretch before a workout, due to how our muscles function. It reduces performance output and increases the risk of injury<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Al Tio O. Both is beneficial. Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after intense exercises. Lino W. Both is beneficial. Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after intense exercises. Telo Q. Both is beneficial. Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-stretching-best-before-a-workout-after-a-workout-or-both\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is stretching best BEFORE a workout? AFTER a workout? Or both? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is stretching best BEFORE a workout? AFTER a workout? Or both? 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