{"id":16838,"date":"2019-09-25T00:06:41","date_gmt":"2019-09-25T00:06:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercise-do-you-do\/"},"modified":"2022-12-19T15:44:41","modified_gmt":"2022-12-19T15:44:41","slug":"what-exercise-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do\/","title":{"rendered":"What exercise do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid C.<\/div>\n<div class=\"detailed-answer\">Push up: 10<br \/>\nTriceps dip on chair: 10<br \/>\nAbdominal crunch up: 10<br \/>\nBending forward &amp; backward: 10<br \/>\nSquat: 10<br \/>\nHigh knees step in place: 10<br \/>\nHalf Pull up: 5<br \/>\nHanging over the hand: 10<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2537414203\"><div id=\"thefa-2537712390\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia E.<\/div>\n<div class=\"detailed-answer\">At the moment, I&#39;m doing an easy 10 minute yoga routine designed to help wake up the body. It&#39;s available on YouTube from Yoga with Adriene, and I&#39;m finding it puts me in a really good mood for the rest of the day as well as warming me up throughout my whole body without being too strenuous or difficult. It helps that there are also shorter routines available as well if I&#39;m short on time, or longer ones that I can do when I&#39;m feeling motivated<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Douglas F.<\/div>\n<div class=\"detailed-answer\"> I have to say walking has become my best friend &#8230;. over the last two years ,especially this past year\u2026 I also do a lot of stretching, and I want to learn  yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly&#8230;.my goal is to become a healthier me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justin Y.<\/div>\n<div class=\"detailed-answer\">Push up: 10<br \/>\nTriceps dip on chair: 10<br \/>\nAbdominal crunch up: 10<br \/>\nBending forward &amp; backward: 10<br \/>\nSquat: 10<br \/>\nHigh knees step in place: 10<br \/>\nHalf Pull up: 5<br \/>\nHanging over the hand: 10<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sonia O.<\/div>\n<div class=\"detailed-answer\">Push up: 10<br \/>\nTriceps dip on chair: 10<br \/>\nAbdominal crunch up: 10<br \/>\nBending forward &amp; backward: 10<br \/>\nSquat: 10<br \/>\nHigh knees step in place: 10<br \/>\nHalf Pull up: 5<br \/>\nHanging over the hand: 10<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilmar F.<\/div>\n<div class=\"detailed-answer\">I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.<br \/>\nI also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it\u2019s usually about 1.5 hours.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frances J.<\/div>\n<div class=\"detailed-answer\"> I have to say walking has become my best friend &#8230;. over the last two years ,especially this past year\u2026 I also do a lot of stretching, and I want to learn  yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly&#8230;.my goal is to become a healthier me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kim Z.<\/div>\n<div class=\"detailed-answer\">I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.<br \/>\nI also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it\u2019s usually about 1.5 hours.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louison Y.<\/div>\n<div class=\"detailed-answer\">Push up: 10<br \/>\nTriceps dip on chair: 10<br \/>\nAbdominal crunch up: 10<br \/>\nBending forward &amp; backward: 10<br \/>\nSquat: 10<br \/>\nHigh knees step in place: 10<br \/>\nHalf Pull up: 5<br \/>\nHanging over the hand: 10<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian P.<\/div>\n<div class=\"detailed-answer\"> I have to say walking has become my best friend &#8230;. over the last two years ,especially this past year\u2026 I also do a lot of stretching, and I want to learn  yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly&#8230;.my goal is to become a healthier me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luis C.<\/div>\n<div class=\"detailed-answer\">A mix of different exercises, it could be doing regular push ups, some crunches, planking even starting off with doing jumping jacks works to get your muscles and blood pumping while at the end just do a few small exercises that don&#39;t take the energy out of you but are able to stretch your muscles and abdominals, in the end it all comes down to your body and what type of exercise you can handle<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jon W.<\/div>\n<div class=\"detailed-answer\">Push-ups then a walk. I weight lift three times a week and it had made all the difference in my life. But I still do push-ups and a walk as part of my morning routine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolaus X.<\/div>\n<div class=\"detailed-answer\"> I have to say walking has become my best friend &#8230;. over the last two years ,especially this past year\u2026 I also do a lot of stretching, and I want to learn  yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly&#8230;.my goal is to become a healthier me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natanael N.<\/div>\n<div class=\"detailed-answer\">I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.<br \/>\nI also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it\u2019s usually about 1.5 hours.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Em Lia P.<\/div>\n<div class=\"detailed-answer\">I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.<br \/>\nI also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it\u2019s usually about 1.5 hours.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Astrid C. Push up: 10 Triceps dip on chair: 10 Abdominal crunch up: 10 Bending forward &amp; backward: 10 Squat: 10 High knees step in place: 10 Half Pull up: 5 Hanging over the hand: 10 Mia E. At the moment, I&#39;m doing an easy 10 minute yoga routine designed to help wake up the body. It&#39;s available on YouTube from Yoga with Adriene, and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercise do you do? 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